Ham, diced, grated or minced
Meat121kcal
per 100 g
17.9 gProteinper 100 g
4.5 gFatper 100 g
2.1 gCarbsper 100 g
Ham, diced, grated or minced has 121 kcal per 100 g: 17.9 g of protein, 4.5 g of fat and 2.1 g of carbohydrates.
Where the calories come from: 60% from protein, 33% from fat, 7% from carbohydrates.
Calories by weight
121 kcal
| Weight | Calories |
|---|---|
| 50 g | 61 kcal |
| 100 g | 121 kcal |
| 150 g | 182 kcal |
| 200 g | 242 kcal |
| 250 g | 303 kcal |
More nutrition facts
0.4 gFibre
1.7 gSugars
1.8 gSaturated fat
811 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.