Ham, smoked, extra lean, low sodium
Meat141kcal
per 100 g
18.5 gProteinper 100 g
2.7 gFatper 100 g
10.7 gCarbsper 100 g
Ham, smoked, extra lean, low sodium has 141 kcal per 100 g: 18.5 g of protein, 2.7 g of fat and 10.7 g of carbohydrates.
Where the calories come from: 52% from protein, 17% from fat, 30% from carbohydrates.
Calories by weight
141 kcal
| Weight | Calories |
|---|---|
| 50 g | 71 kcal |
| 100 g | 141 kcal |
| 150 g | 212 kcal |
| 200 g | 282 kcal |
| 250 g | 353 kcal |
More nutrition facts
0 gFibre
10.7 gSugars
1.8 gSaturated fat
1062 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.