Ham, sliced, regular (approximately 11% fat)
Meat164kcal
per 100 g
16.6 gProteinper 100 g
8.8 gFatper 100 g
3.6 gCarbsper 100 g
Ham, sliced, regular (approximately 11% fat) has 164 kcal per 100 g: 16.6 g of protein, 8.8 g of fat and 3.6 g of carbohydrates.
Where the calories come from: 41% from protein, 49% from fat, 9% from carbohydrates.
Calories by weight
164 kcal
| Weight | Calories |
|---|---|
| 50 g | 82 kcal |
| 100 g | 164 kcal |
| 150 g | 246 kcal |
| 200 g | 328 kcal |
| 250 g | 410 kcal |
More nutrition facts
1.3 gFibre
1 gSugars
0.5 gSaturated fat
814 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.