Ham knuckle, cooked
Meat162kcal
per 100 g
23.2 gProteinper 100 g
7.5 gFatper 100 g
0.4 gCarbsper 100 g
Ham knuckle, cooked has 162 kcal per 100 g: 23.2 g of protein, 7.5 g of fat and 0.4 g of carbohydrates.
Where the calories come from: 57% from protein, 42% from fat, 1% from carbohydrates.
Calories by weight
162 kcal
| Weight | Calories |
|---|---|
| 50 g | 81 kcal |
| 100 g | 162 kcal |
| 150 g | 243 kcal |
| 200 g | 324 kcal |
| 250 g | 405 kcal |
More nutrition facts
0 gFibre
0.4 gSugars
2.9 gSaturated fat
910 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.