Ham salad spread
Meat216kcal
per 100 g
8.7 gProteinper 100 g
15.5 gFatper 100 g
10.6 gCarbsper 100 g
Ham salad spread has 216 kcal per 100 g: 8.7 g of protein, 15.5 g of fat and 10.6 g of carbohydrates.
Where the calories come from: 16% from protein, 64% from fat, 20% from carbohydrates.
Calories by weight
216 kcal
| Weight | Calories |
|---|---|
| 50 g | 108 kcal |
| 100 g | 216 kcal |
| 150 g | 324 kcal |
| 200 g | 432 kcal |
| 250 g | 540 kcal |
More nutrition facts
0 gFibre
0 gSugars
5 gSaturated fat
1075 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.