Ham and cheese loaf or roll
Meat241kcal
per 100 g
13.6 gProteinper 100 g
18.7 gFatper 100 g
4 gCarbsper 100 g
Ham and cheese loaf or roll has 241 kcal per 100 g: 13.6 g of protein, 18.7 g of fat and 4 g of carbohydrates.
Where the calories come from: 23% from protein, 71% from fat, 7% from carbohydrates.
Calories by weight
241 kcal
| Weight | Calories |
|---|---|
| 50 g | 121 kcal |
| 100 g | 241 kcal |
| 150 g | 362 kcal |
| 200 g | 482 kcal |
| 250 g | 603 kcal |
More nutrition facts
0 gFibre
0 gSugars
7 gSaturated fat
1000 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.