Ham and cheese spread
Meat245kcal
per 100 g
16.2 gProteinper 100 g
18.5 gFatper 100 g
2.3 gCarbsper 100 g
Ham and cheese spread has 245 kcal per 100 g: 16.2 g of protein, 18.5 g of fat and 2.3 g of carbohydrates.
Where the calories come from: 27% from protein, 69% from fat, 4% from carbohydrates.
Calories by weight
245 kcal
| Weight | Calories |
|---|---|
| 50 g | 123 kcal |
| 100 g | 245 kcal |
| 150 g | 368 kcal |
| 200 g | 490 kcal |
| 250 g | 613 kcal |
More nutrition facts
0 gFibre
8.6 gSaturated fat
1197 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.