Hard red winter wheat
Grains, pasta & cereals327kcal
per 100 g
12.6 gProteinper 100 g
1.5 gFatper 100 g
71.2 gCarbsper 100 g
Hard red winter wheat has 327 kcal per 100 g: 12.6 g of protein, 1.5 g of fat and 71.2 g of carbohydrates.
Where the calories come from: 14% from protein, 4% from fat, 82% from carbohydrates.
Calories by weight
327 kcal
| Weight | Calories |
|---|---|
| 50 g | 164 kcal |
| 100 g | 327 kcal |
| 150 g | 491 kcal |
| 200 g | 654 kcal |
| 250 g | 818 kcal |
More nutrition facts
12.2 gFibre
0.4 gSugars
0.3 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.