Freekeh (crushed immature durum wheat), raw
Grains, pasta & cereals323kcal
per 100 g
9.6 gProteinper 100 g
2.2 gFatper 100 g
55.8 gCarbsper 100 g
Freekeh (crushed immature durum wheat), raw has 323 kcal per 100 g: 9.6 g of protein, 2.2 g of fat and 55.8 g of carbohydrates.
Where the calories come from: 14% from protein, 7% from fat, 79% from carbohydrates.
Calories by weight
323 kcal
| Weight | Calories |
|---|---|
| 50 g | 162 kcal |
| 100 g | 323 kcal |
| 150 g | 485 kcal |
| 200 g | 646 kcal |
| 250 g | 808 kcal |
More nutrition facts
19.3 gFibre
4 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.