Lentils, raw
Legumes, nuts & seeds352kcal
per 100 g
24.6 gProteinper 100 g
1.1 gFatper 100 g
63.4 gCarbsper 100 g
Lentils, raw has 352 kcal per 100 g: 24.6 g of protein, 1.1 g of fat and 63.4 g of carbohydrates.
Where the calories come from: 27% from protein, 3% from fat, 70% from carbohydrates.
Calories by weight
352 kcal
| Weight | Calories |
|---|---|
| 50 g | 176 kcal |
| 100 g | 352 kcal |
| 150 g | 528 kcal |
| 200 g | 704 kcal |
| 250 g | 880 kcal |
More nutrition facts
10.7 gFibre
2 gSugars
0.2 gSaturated fat
6 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.