Mackerel, salted
Fish & seafood305kcal
per 100 g
18.5 gProteinper 100 g
25.1 gFatper 100 g
0 gCarbsper 100 g
Mackerel, salted has 305 kcal per 100 g: 18.5 g of protein, 25.1 g of fat and 0 g of carbohydrates.
Where the calories come from: 25% from protein, 75% from fat, 0% from carbohydrates.
Calories by weight
305 kcal
| Weight | Calories |
|---|---|
| 50 g | 153 kcal |
| 100 g | 305 kcal |
| 150 g | 458 kcal |
| 200 g | 610 kcal |
| 250 g | 763 kcal |
More nutrition facts
0 gFibre
0 gSugars
7.1 gSaturated fat
4450 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.