Mashed potatoes, average
Vegetables & tubers92kcal
per 100 g
2.1 gProteinper 100 g
3.2 gFatper 100 g
12.7 gCarbsper 100 g
Mashed potatoes, average has 92 kcal per 100 g: 2.1 g of protein, 3.2 g of fat and 12.7 g of carbohydrates.
Where the calories come from: 10% from protein, 33% from fat, 57% from carbohydrates.
Calories by weight
92 kcal
| Weight | Calories |
|---|---|
| 50 g | 46 kcal |
| 100 g | 92 kcal |
| 150 g | 138 kcal |
| 200 g | 184 kcal |
| 250 g | 230 kcal |
More nutrition facts
1.6 gFibre
1.5 gSugars
1.7 gSaturated fat
140 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.