Oat flakes
Other foods367kcal
per 100 g
13.3 gProteinper 100 g
6.5 gFatper 100 g
57.9 gCarbsper 100 g
Oat flakes has 367 kcal per 100 g: 13.3 g of protein, 6.5 g of fat and 57.9 g of carbohydrates.
Where the calories come from: 15% from protein, 17% from fat, 67% from carbohydrates.
Calories by weight
367 kcal
| Weight | Calories |
|---|---|
| 50 g | 184 kcal |
| 100 g | 367 kcal |
| 150 g | 551 kcal |
| 200 g | 734 kcal |
| 250 g | 918 kcal |
More nutrition facts
10.2 gFibre
1 gSugars
1.1 gSaturated fat
6 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.