Soybean, whole grain
Legumes, nuts & seeds432kcal
per 100 g
34.5 gProteinper 100 g
19.2 gFatper 100 g
20.8 gCarbsper 100 g
Soybean, whole grain has 432 kcal per 100 g: 34.5 g of protein, 19.2 g of fat and 20.8 g of carbohydrates.
Where the calories come from: 35% from protein, 44% from fat, 21% from carbohydrates.
Calories by weight
432 kcal
| Weight | Calories |
|---|---|
| 50 g | 216 kcal |
| 100 g | 432 kcal |
| 150 g | 648 kcal |
| 200 g | 864 kcal |
| 250 g | 1080 kcal |
More nutrition facts
13 gFibre
7.3 gSugars
2.7 gSaturated fat
3 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.