Me Nutrition

Triticale

Grains, pasta & cereals
336kcal
per 100 g
13.1 gProteinper 100 g
2.1 gFatper 100 g
72.1 gCarbsper 100 g

Triticale has 336 kcal per 100 g: 13.1 g of protein, 2.1 g of fat and 72.1 g of carbohydrates.

Where the calories come from: 15% from protein, 5% from fat, 80% from carbohydrates.

Calories by weight

336 kcal
WeightCalories
50 g168 kcal
100 g336 kcal
150 g504 kcal
200 g672 kcal
250 g840 kcal

More nutrition facts

0.4 gSaturated fat
5 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.