Wakame (Undaria pinnatifida), dried
Soups, sauces & spices184kcal
per 100 g
14.1 gProteinper 100 g
2.5 gFatper 100 g
5.7 gCarbsper 100 g
Wakame (Undaria pinnatifida), dried has 184 kcal per 100 g: 14.1 g of protein, 2.5 g of fat and 5.7 g of carbohydrates.
Where the calories come from: 55% from protein, 22% from fat, 22% from carbohydrates.
Calories by weight
184 kcal
| Weight | Calories |
|---|---|
| 50 g | 92 kcal |
| 100 g | 184 kcal |
| 150 g | 276 kcal |
| 200 g | 368 kcal |
| 250 g | 460 kcal |
More nutrition facts
41.4 gFibre
0.3 gSaturated fat
5170 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.