Wild rice, raw
Grains, pasta & cereals357kcal
per 100 g
14.7 gProteinper 100 g
1.1 gFatper 100 g
74.9 gCarbsper 100 g
Wild rice, raw has 357 kcal per 100 g: 14.7 g of protein, 1.1 g of fat and 74.9 g of carbohydrates.
Where the calories come from: 16% from protein, 3% from fat, 81% from carbohydrates.
Calories by weight
357 kcal
| Weight | Calories |
|---|---|
| 50 g | 179 kcal |
| 100 g | 357 kcal |
| 150 g | 536 kcal |
| 200 g | 714 kcal |
| 250 g | 893 kcal |
More nutrition facts
6.2 gFibre
2.5 gSugars
0.2 gSaturated fat
7 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.