Buckwheat, whole grain
Grains, pasta & cereals356kcal
per 100 g
11.1 gProteinper 100 g
3 gFatper 100 g
71.1 gCarbsper 100 g
Buckwheat, whole grain has 356 kcal per 100 g: 11.1 g of protein, 3 g of fat and 71.1 g of carbohydrates.
Where the calories come from: 12% from protein, 8% from fat, 80% from carbohydrates.
Calories by weight
356 kcal
| Weight | Calories |
|---|---|
| 50 g | 178 kcal |
| 100 g | 356 kcal |
| 150 g | 534 kcal |
| 200 g | 712 kcal |
| 250 g | 890 kcal |
More nutrition facts
4 gFibre
0 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.