Yogurt, plain or fruit (average)
Eggs & dairy69kcal
per 100 g
3.6 gProteinper 100 g
2.5 gFatper 100 g
7.5 gCarbsper 100 g
Yogurt, plain or fruit (average) has 69 kcal per 100 g: 3.6 g of protein, 2.5 g of fat and 7.5 g of carbohydrates.
Where the calories come from: 22% from protein, 34% from fat, 45% from carbohydrates.
Calories by weight
69 kcal
| Weight | Calories |
|---|---|
| 50 g | 35 kcal |
| 100 g | 69 kcal |
| 150 g | 104 kcal |
| 200 g | 139 kcal |
| 250 g | 174 kcal |
More nutrition facts
0.7 gFibre
7.2 gSugars
1.6 gSaturated fat
44 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.