Yogurt, plain (average)
Eggs & dairy57kcal
per 100 g
3.9 gProteinper 100 g
2.3 gFatper 100 g
4.7 gCarbsper 100 g
Yogurt, plain (average) has 57 kcal per 100 g: 3.9 g of protein, 2.3 g of fat and 4.7 g of carbohydrates.
Where the calories come from: 28% from protein, 38% from fat, 34% from carbohydrates.
Calories by weight
57 kcal
| Weight | Calories |
|---|---|
| 50 g | 28 kcal |
| 100 g | 57 kcal |
| 150 g | 85 kcal |
| 200 g | 114 kcal |
| 250 g | 142 kcal |
More nutrition facts
0.9 gFibre
4.7 gSugars
1.5 gSaturated fat
45 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.