Me Nutrition

Beef chuck under blade center steak (Denver cut), boneless, lean only, 0" fat trim, all grades, raw

Meat
170kcal
per 100 g
19.4 gProteinper 100 g
10 gFatper 100 g
0.5 gCarbsper 100 g

Beef chuck under blade center steak (Denver cut), boneless, lean only, 0" fat trim, all grades, raw has 170 kcal per 100 g: 19.4 g of protein, 10 g of fat and 0.5 g of carbohydrates.

Where the calories come from: 46% from protein, 53% from fat, 1% from carbohydrates.

Calories by weight

170 kcal
WeightCalories
50 g85 kcal
100 g170 kcal
150 g255 kcal
200 g340 kcal
250 g425 kcal

More nutrition facts

0 gFibre
0 gSugars
4.1 gSaturated fat
77 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.