Me Nutrition

Black turtle beans, mature seeds, raw

Legumes, nuts & seeds
339kcal
per 100 g
21.2 gProteinper 100 g
0.9 gFatper 100 g
63.2 gCarbsper 100 g

Black turtle beans, mature seeds, raw has 339 kcal per 100 g: 21.2 g of protein, 0.9 g of fat and 63.2 g of carbohydrates.

Where the calories come from: 25% from protein, 2% from fat, 73% from carbohydrates.

Calories by weight

339 kcal
WeightCalories
50 g170 kcal
100 g339 kcal
150 g509 kcal
200 g678 kcal
250 g848 kcal

More nutrition facts

15.5 gFibre
2.1 gSugars
0.2 gSaturated fat
9 mgSodium

Similar foods

Black beans, mature seeds, raw341 kcal / 100 g
Black beans, mature seeds, boiled, without salt132 kcal / 100 g
Black beans, mature seeds, cooked, boiled, with salt132 kcal / 100 g
Black turtle beans, mature seeds, cooked, boiled, without salt130 kcal / 100 g
Black turtle beans, mature seeds, cooked, boiled, with salt130 kcal / 100 g
Black beans, canned, sodium added, drained and rinsed118 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.