Buckwheat groats, roasted, cooked
Grains, pasta & cereals92kcal
per 100 g
3.4 gProteinper 100 g
0.6 gFatper 100 g
19.9 gCarbsper 100 g
Buckwheat groats, roasted, cooked has 92 kcal per 100 g: 3.4 g of protein, 0.6 g of fat and 19.9 g of carbohydrates.
Where the calories come from: 14% from protein, 6% from fat, 81% from carbohydrates.
Calories by weight
92 kcal
| Weight | Calories |
|---|---|
| 50 g | 46 kcal |
| 100 g | 92 kcal |
| 150 g | 138 kcal |
| 200 g | 184 kcal |
| 250 g | 230 kcal |
More nutrition facts
2.7 gFibre
0.9 gSugars
0.1 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.