Buckwheat groats
Grains, pasta & cereals343kcal
per 100 g
13.2 gProteinper 100 g
3.4 gFatper 100 g
71.5 gCarbsper 100 g
Buckwheat groats has 343 kcal per 100 g: 13.2 g of protein, 3.4 g of fat and 71.5 g of carbohydrates.
Where the calories come from: 14% from protein, 8% from fat, 77% from carbohydrates.
Calories by weight
343 kcal
| Weight | Calories |
|---|---|
| 50 g | 172 kcal |
| 100 g | 343 kcal |
| 150 g | 515 kcal |
| 200 g | 686 kcal |
| 250 g | 858 kcal |
More nutrition facts
10 gFibre
0.7 gSaturated fat
1 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.