Buckwheat, whole grain, raw
Grains, pasta & cereals356kcal
per 100 g
12.9 gProteinper 100 g
3.5 gFatper 100 g
64.6 gCarbsper 100 g
Buckwheat, whole grain, raw has 356 kcal per 100 g: 12.9 g of protein, 3.5 g of fat and 64.6 g of carbohydrates.
Where the calories come from: 15% from protein, 9% from fat, 76% from carbohydrates.
Calories by weight
356 kcal
| Weight | Calories |
|---|---|
| 50 g | 178 kcal |
| 100 g | 356 kcal |
| 150 g | 534 kcal |
| 200 g | 712 kcal |
| 250 g | 890 kcal |
More nutrition facts
7 gFibre
0.7 gSaturated fat
1 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.