Coconut meat, dried (desiccated), unsweetened
Legumes, nuts & seeds660kcal
per 100 g
6.9 gProteinper 100 g
64.5 gFatper 100 g
23.6 gCarbsper 100 g
Coconut meat, dried (desiccated), unsweetened has 660 kcal per 100 g: 6.9 g of protein, 64.5 g of fat and 23.6 g of carbohydrates.
Where the calories come from: 4% from protein, 83% from fat, 13% from carbohydrates.
Calories by weight
660 kcal
| Weight | Calories |
|---|---|
| 50 g | 330 kcal |
| 100 g | 660 kcal |
| 150 g | 990 kcal |
| 200 g | 1320 kcal |
| 250 g | 1650 kcal |
More nutrition facts
16.3 gFibre
7.3 gSugars
57.2 gSaturated fat
37 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.