Coconut meat, dried (desiccated), creamed
Legumes, nuts & seeds684kcal
per 100 g
5.3 gProteinper 100 g
69.1 gFatper 100 g
21.5 gCarbsper 100 g
Coconut meat, dried (desiccated), creamed has 684 kcal per 100 g: 5.3 g of protein, 69.1 g of fat and 21.5 g of carbohydrates.
Where the calories come from: 3% from protein, 85% from fat, 12% from carbohydrates.
Calories by weight
684 kcal
| Weight | Calories |
|---|---|
| 50 g | 342 kcal |
| 100 g | 684 kcal |
| 150 g | 1026 kcal |
| 200 g | 1368 kcal |
| 250 g | 1710 kcal |
More nutrition facts
61.3 gSaturated fat
37 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.