Durum wheat, whole grain, raw
Grains, pasta & cereals343kcal
per 100 g
12.1 gProteinper 100 g
2.2 gFatper 100 g
62.4 gCarbsper 100 g
Durum wheat, whole grain, raw has 343 kcal per 100 g: 12.1 g of protein, 2.2 g of fat and 62.4 g of carbohydrates.
Where the calories come from: 15% from protein, 6% from fat, 78% from carbohydrates.
Calories by weight
343 kcal
| Weight | Calories |
|---|---|
| 50 g | 172 kcal |
| 100 g | 343 kcal |
| 150 g | 515 kcal |
| 200 g | 686 kcal |
| 250 g | 858 kcal |
More nutrition facts
11 gFibre
3.2 gSugars
0.4 gSaturated fat
4 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.