Leek (bulb and lower leaf portion), boiled, drained, without salt
Vegetables & tubers31kcal
per 100 g
0.8 gProteinper 100 g
0.2 gFatper 100 g
7.6 gCarbsper 100 g
Leek (bulb and lower leaf portion), boiled, drained, without salt has 31 kcal per 100 g: 0.8 g of protein, 0.2 g of fat and 7.6 g of carbohydrates.
Where the calories come from: 9% from protein, 5% from fat, 86% from carbohydrates.
Calories by weight
31 kcal
| Weight | Calories |
|---|---|
| 50 g | 16 kcal |
| 100 g | 31 kcal |
| 150 g | 47 kcal |
| 200 g | 62 kcal |
| 250 g | 78 kcal |
More nutrition facts
1 gFibre
2.1 gSugars
0 gSaturated fat
10 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.