Leek (bulb and lower leaf), freeze-dried
Vegetables & tubers321kcal
per 100 g
15.2 gProteinper 100 g
2.1 gFatper 100 g
74.7 gCarbsper 100 g
Leek (bulb and lower leaf), freeze-dried has 321 kcal per 100 g: 15.2 g of protein, 2.1 g of fat and 74.7 g of carbohydrates.
Where the calories come from: 16% from protein, 5% from fat, 79% from carbohydrates.
Calories by weight
321 kcal
| Weight | Calories |
|---|---|
| 50 g | 161 kcal |
| 100 g | 321 kcal |
| 150 g | 482 kcal |
| 200 g | 642 kcal |
| 250 g | 803 kcal |
More nutrition facts
10.4 gFibre
0.3 gSaturated fat
35 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.