Leek, raw
Vegetables & tubers32kcal
per 100 g
1.5 gProteinper 100 g
0.2 gFatper 100 g
4.9 gCarbsper 100 g
Leek, raw has 32 kcal per 100 g: 1.5 g of protein, 0.2 g of fat and 4.9 g of carbohydrates.
Where the calories come from: 21% from protein, 8% from fat, 70% from carbohydrates.
Calories by weight
32 kcal
| Weight | Calories |
|---|---|
| 50 g | 16 kcal |
| 100 g | 32 kcal |
| 150 g | 48 kcal |
| 200 g | 65 kcal |
| 250 g | 81 kcal |
More nutrition facts
2.3 gFibre
3.1 gSugars
0.1 gSaturated fat
15 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.