Oat flakes, pre-cooked, raw
Grains, pasta & cereals370kcal
per 100 g
11 gProteinper 100 g
7.7 gFatper 100 g
58 gCarbsper 100 g
Oat flakes, pre-cooked, raw has 370 kcal per 100 g: 11 g of protein, 7.7 g of fat and 58 g of carbohydrates.
Where the calories come from: 13% from protein, 20% from fat, 67% from carbohydrates.
Calories by weight
370 kcal
| Weight | Calories |
|---|---|
| 50 g | 185 kcal |
| 100 g | 370 kcal |
| 150 g | 555 kcal |
| 200 g | 740 kcal |
| 250 g | 925 kcal |
More nutrition facts
10.6 gFibre
1.8 gSugars
1.4 gSaturated fat
4 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.