Oat bran, cooked
Grains, pasta & cereals40kcal
per 100 g
3.2 gProteinper 100 g
0.9 gFatper 100 g
11.4 gCarbsper 100 g
Oat bran, cooked has 40 kcal per 100 g: 3.2 g of protein, 0.9 g of fat and 11.4 g of carbohydrates.
Where the calories come from: 19% from protein, 12% from fat, 69% from carbohydrates.
Calories by weight
40 kcal
| Weight | Calories |
|---|---|
| 50 g | 20 kcal |
| 100 g | 40 kcal |
| 150 g | 60 kcal |
| 200 g | 80 kcal |
| 250 g | 100 kcal |
More nutrition facts
2.6 gFibre
0.2 gSaturated fat
1 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.