Oat flakes, boiled
Grains, pasta & cereals76kcal
per 100 g
2.5 gProteinper 100 g
1.5 gFatper 100 g
11.9 gCarbsper 100 g
Oat flakes, boiled has 76 kcal per 100 g: 2.5 g of protein, 1.5 g of fat and 11.9 g of carbohydrates.
Where the calories come from: 14% from protein, 19% from fat, 67% from carbohydrates.
Calories by weight
76 kcal
| Weight | Calories |
|---|---|
| 50 g | 38 kcal |
| 100 g | 76 kcal |
| 150 g | 113 kcal |
| 200 g | 151 kcal |
| 250 g | 189 kcal |
More nutrition facts
1.7 gFibre
0.3 gSugars
0.3 gSaturated fat
4 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.