Oat bran, raw
Grains, pasta & cereals246kcal
per 100 g
17.3 gProteinper 100 g
7 gFatper 100 g
66.2 gCarbsper 100 g
Oat bran, raw has 246 kcal per 100 g: 17.3 g of protein, 7 g of fat and 66.2 g of carbohydrates.
Where the calories come from: 17% from protein, 16% from fat, 67% from carbohydrates.
Calories by weight
246 kcal
| Weight | Calories |
|---|---|
| 50 g | 123 kcal |
| 100 g | 246 kcal |
| 150 g | 369 kcal |
| 200 g | 492 kcal |
| 250 g | 615 kcal |
More nutrition facts
15.4 gFibre
1.4 gSugars
1.3 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.