Pine nuts, raw
Legumes, nuts & seeds689kcal
per 100 g
15.7 gProteinper 100 g
61.3 gFatper 100 g
18.6 gCarbsper 100 g
Pine nuts, raw has 689 kcal per 100 g: 15.7 g of protein, 61.3 g of fat and 18.6 g of carbohydrates.
Where the calories come from: 9% from protein, 80% from fat, 11% from carbohydrates.
Calories by weight
689 kcal
| Weight | Calories |
|---|---|
| 50 g | 344 kcal |
| 100 g | 689 kcal |
| 150 g | 1033 kcal |
| 200 g | 1377 kcal |
| 250 g | 1722 kcal |
More nutrition facts
3.9 gFibre
0 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.