Spinach soufflé
Vegetables & tubers172kcal
per 100 g
7.9 gProteinper 100 g
12.9 gFatper 100 g
5.9 gCarbsper 100 g
Spinach soufflé has 172 kcal per 100 g: 7.9 g of protein, 12.9 g of fat and 5.9 g of carbohydrates.
Where the calories come from: 18% from protein, 68% from fat, 14% from carbohydrates.
Calories by weight
172 kcal
| Weight | Calories |
|---|---|
| 50 g | 86 kcal |
| 100 g | 172 kcal |
| 150 g | 258 kcal |
| 200 g | 344 kcal |
| 250 g | 430 kcal |
More nutrition facts
0.7 gFibre
1.9 gSugars
6.1 gSaturated fat
566 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.