Tofu, plain
Legumes, nuts & seeds148kcal
per 100 g
13.4 gProteinper 100 g
8.5 gFatper 100 g
2.9 gCarbsper 100 g
Tofu, plain has 148 kcal per 100 g: 13.4 g of protein, 8.5 g of fat and 2.9 g of carbohydrates.
Where the calories come from: 38% from protein, 54% from fat, 8% from carbohydrates.
Calories by weight
148 kcal
| Weight | Calories |
|---|---|
| 50 g | 74 kcal |
| 100 g | 148 kcal |
| 150 g | 222 kcal |
| 200 g | 296 kcal |
| 250 g | 370 kcal |
More nutrition facts
0.5 gFibre
0.6 gSugars
1.4 gSaturated fat
10 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.