Whole wheat hot natural cereal, cooked with water, with salt
Grains, pasta & cereals62kcal
per 100 g
2 gProteinper 100 g
0.4 gFatper 100 g
13.7 gCarbsper 100 g
Whole wheat hot natural cereal, cooked with water, with salt has 62 kcal per 100 g: 2 g of protein, 0.4 g of fat and 13.7 g of carbohydrates.
Where the calories come from: 12% from protein, 5% from fat, 83% from carbohydrates.
Calories by weight
62 kcal
| Weight | Calories |
|---|---|
| 50 g | 31 kcal |
| 100 g | 62 kcal |
| 150 g | 93 kcal |
| 200 g | 124 kcal |
| 250 g | 155 kcal |
More nutrition facts
1.6 gFibre
0.1 gSugars
0.1 gSaturated fat
233 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.