Freekeh (crushed immature durum wheat), cooked, unsalted
Grains, pasta & cereals76kcal
per 100 g
2 gProteinper 100 g
0.5 gFatper 100 g
14 gCarbsper 100 g
Freekeh (crushed immature durum wheat), cooked, unsalted has 76 kcal per 100 g: 2 g of protein, 0.5 g of fat and 14 g of carbohydrates.
Where the calories come from: 12% from protein, 6% from fat, 82% from carbohydrates.
Calories by weight
76 kcal
| Weight | Calories |
|---|---|
| 50 g | 38 kcal |
| 100 g | 76 kcal |
| 150 g | 114 kcal |
| 200 g | 152 kcal |
| 250 g | 190 kcal |
More nutrition facts
3.5 gFibre
2 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.