Polenta (maize semolina), cooked, unsalted
Grains, pasta & cereals78kcal
per 100 g
1.4 gProteinper 100 g
0.3 gFatper 100 g
16.9 gCarbsper 100 g
Polenta (maize semolina), cooked, unsalted has 78 kcal per 100 g: 1.4 g of protein, 0.3 g of fat and 16.9 g of carbohydrates.
Where the calories come from: 7% from protein, 4% from fat, 89% from carbohydrates.
Calories by weight
78 kcal
| Weight | Calories |
|---|---|
| 50 g | 39 kcal |
| 100 g | 78 kcal |
| 150 g | 116 kcal |
| 200 g | 155 kcal |
| 250 g | 194 kcal |
More nutrition facts
1.6 gFibre
0.1 gSugars
0 gSaturated fat
5 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.