Couscous (precooked durum wheat semolina), cooked, unsalted
Grains, pasta & cereals157kcal
per 100 g
4.6 gProteinper 100 g
1 gFatper 100 g
31 gCarbsper 100 g
Couscous (precooked durum wheat semolina), cooked, unsalted has 157 kcal per 100 g: 4.6 g of protein, 1 g of fat and 31 g of carbohydrates.
Where the calories come from: 12% from protein, 6% from fat, 82% from carbohydrates.
Calories by weight
157 kcal
| Weight | Calories |
|---|---|
| 50 g | 79 kcal |
| 100 g | 157 kcal |
| 150 g | 236 kcal |
| 200 g | 314 kcal |
| 250 g | 393 kcal |
More nutrition facts
2.3 gFibre
1.6 gSugars
0.2 gSaturated fat
5 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.