Couscous (precooked durum wheat semolina), raw
Grains, pasta & cereals365kcal
per 100 g
12 gProteinper 100 g
1.4 gFatper 100 g
72.7 gCarbsper 100 g
Couscous (precooked durum wheat semolina), raw has 365 kcal per 100 g: 12 g of protein, 1.4 g of fat and 72.7 g of carbohydrates.
Where the calories come from: 14% from protein, 4% from fat, 83% from carbohydrates.
Calories by weight
365 kcal
| Weight | Calories |
|---|---|
| 50 g | 183 kcal |
| 100 g | 365 kcal |
| 150 g | 548 kcal |
| 200 g | 730 kcal |
| 250 g | 913 kcal |
More nutrition facts
4.3 gFibre
3 gSugars
0.3 gSaturated fat
6 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.