Ready meals & fast food — Page 3 of 3

746 foods in this category, with calories per 100 g.

Scallop tart, prepacked266 kcal / 100 g

Seafood pizza, prepacked200 kcal / 100 g

Seafood risotto, prepacked130 kcal / 100 g

Shepherd's pie or cottage pie with meat, prepacked138 kcal / 100 g

Shrimp and/or crab egg roll (nem), prepacked, cooked213 kcal / 100 g

Shrimp skewer94 kcal / 100 g

Shrimp, breaded and fried, fast food308 kcal / 100 g

Single cheeseburger, large patty, plain, fast food310 kcal / 100 g

Sliced-bread sandwich with assorted fillings, prepacked267 kcal / 100 g

Small cheese choux puff399 kcal / 100 g

Snails in puff pastry, prepacked321 kcal / 100 g

Soft breadstick with garlic and Parmesan cheese (fast food)343 kcal / 100 g

Soft taco with beef, cheese and lettuce (fast food)206 kcal / 100 g

Soft taco with chicken, lettuce and cheese (fast food)189 kcal / 100 g

Soy and wheat-based nuggets (not βίγκαν)253 kcal / 100 g

Soy and wheat-based nuggets (βίγκαν)251 kcal / 100 g

Soy and wheat-based schnitzel (not βίγκαν)260 kcal / 100 g

Soy and wheat-based schnitzel (βίγκαν)245 kcal / 100 g

Soy, wheat and cheese-based schnitzel, cordon bleu style247 kcal / 100 g

Soy-based mince143 kcal / 100 g

Spaghetti with meat sauce, frozen entree90 kcal / 100 g

Spaghetti with meatballs in tomato sauce, canned100 kcal / 100 g

Spanish rice mix, dry mix, prepared with canola/vegetable oil blend or diced tomatoes and margarine125 kcal / 100 g

Spanish rice mix, dry mix, unprepared363 kcal / 100 g

Spring roll103 kcal / 100 g

Squid pie in spicy tomato sauce, prepacked306 kcal / 100 g

Steak and cheese submarine sandwich on white bread with cheese, lettuce and tomato, fast food183 kcal / 100 g

Steamed shrimp dumplings, cooked190 kcal / 100 g

Stewed lamb with potatoes and other vegetables133 kcal / 100 g

Stir-fried noodles with shrimp104 kcal / 100 g

Strawberry banana smoothie made with ice and low-fat yogurt (fast food)65 kcal / 100 g

Strawberry sundae, fast food175 kcal / 100 g

Stuffed cabbage, prepacked95 kcal / 100 g

Stuffed mussels (butter, parsley and garlic), prepacked284 kcal / 100 g

Stuffed salmon, prepacked227 kcal / 100 g

Stuffed tomatoes122 kcal / 100 g

Stuffed vegetables (excluding tomato)70 kcal / 100 g

Submarine sandwich with cold cuts on white bread with lettuce and tomato (fast food)213 kcal / 100 g

Submarine sandwich with ham on white bread with lettuce and tomato (fast food)151 kcal / 100 g

Submarine sandwich with meatballs marinara on white bread (fast food)219 kcal / 100 g

Submarine sandwich with turkey breast on white bread with lettuce and tomato (fast food)147 kcal / 100 g

Subway B.L.T. sub on white bread with bacon, lettuce and tomato205 kcal / 100 g

Subway Black Forest ham sub on white bread with lettuce and tomato151 kcal / 100 g

Subway Club sub on white bread with lettuce and tomato146 kcal / 100 g

Subway cold cut sub on white bread with lettuce and tomato214 kcal / 100 g

Subway meatball marinara sub on white bread (no toppings)219 kcal / 100 g

Subway oven-roasted chicken sub on white bread with lettuce and tomato157 kcal / 100 g

Subway roast beef sub on white bread with lettuce and tomato155 kcal / 100 g

Subway steak and cheese sub on white bread with American cheese, lettuce and tomato183 kcal / 100 g

Subway sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce155 kcal / 100 g

Subway tuna sub on white bread with lettuce and tomato221 kcal / 100 g

Subway turkey breast sub on white bread with lettuce and tomato147 kcal / 100 g

Sushi or maki with seafood171 kcal / 100 g

Sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce155 kcal / 100 g

T.G.I. Friday's breaded shrimp302 kcal / 100 g

T.G.I. Friday's chicken fingers325 kcal / 100 g

T.G.I. Friday's chicken fingers, from kids' menu330 kcal / 100 g

T.G.I. Friday's classic sirloin steak (10 oz)196 kcal / 100 g

T.G.I. Friday's french fries296 kcal / 100 g

T.G.I. Friday's fried mozzarella333 kcal / 100 g

T.G.I. Friday's macaroni and cheese, kid's menu121 kcal / 100 g

Tabbouleh, prepacked179 kcal / 100 g

Taco Bell bean burrito209 kcal / 100 g

Taco Bell Burrito Supreme with beef183 kcal / 100 g

Taco Bell Burrito Supreme with chicken179 kcal / 100 g

Taco Bell Burrito Supreme with steak183 kcal / 100 g

Taco Bell nachos350 kcal / 100 g

Taco Bell Nachos Supreme223 kcal / 100 g

Taco Bell Original Taco with beef, cheese and lettuce229 kcal / 100 g

Taco Bell Soft Taco with beef, cheese and lettuce206 kcal / 100 g

Taco Bell soft taco with chicken, cheese and lettuce189 kcal / 100 g

Taco Bell soft taco with steak225 kcal / 100 g

Taco Bell taco salad170 kcal / 100 g

Taquitos, frozen, beef and cheese, oven-heated287 kcal / 100 g

Taquitos, frozen, chicken and cheese, oven-heated284 kcal / 100 g

Tartiflette (potato and cheese bake), prepacked161 kcal / 100 g

Toasted ham sandwich with grated cheese and fried egg264 kcal / 100 g

Tofu-filled ravioli with tomato sauce92 kcal / 100 g

Tomato tart, prepacked218 kcal / 100 g

Tony's breakfast pizza with sausage, frozen (school lunch)240 kcal / 100 g

Tony's SmartPizza whole grain 4x6 cheese pizza, 50/50 cheese, frozen (school lunch)233 kcal / 100 g

Tony's SmartPizza whole grain 4x6 pepperoni pizza, 50/50 cheese, frozen (school lunch)238 kcal / 100 g

Tortellini, cheese-filled pasta, fresh-refrigerated, as purchased307 kcal / 100 g

Tripe, Caen-style116 kcal / 100 g

Tripe, Caen-style, prepacked112 kcal / 100 g

Tripe, Provençal-style (with tomato)94 kcal / 100 g

Tuna pizza, prepacked220 kcal / 100 g

Tuna submarine sandwich on white bread with lettuce and tomato, fast food218 kcal / 100 g

Turkey pot pie, frozen entree176 kcal / 100 g

Turkey with stuffing, mashed potatoes, gravy and mixed vegetables, frozen, microwaved128 kcal / 100 g

Turkey, roast beef and ham submarine sandwich on white bread with lettuce and tomato, fast food146 kcal / 100 g

Turnover, chicken- or turkey- and vegetable-filled, reduced fat, frozen168 kcal / 100 g

Turnover, filled with egg, meat and cheese, frozen228 kcal / 100 g

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen215 kcal / 100 g

Veal olive (paupiette)193 kcal / 100 g

Veal paupiette, prepacked, oven-cooked276 kcal / 100 g

Veal stew in white sauce (blanquette)113 kcal / 100 g

Vegetable and goat cheese lasagna or cannelloni, prepacked, cooked179 kcal / 100 g

Vegetable couscous, prepacked108 kcal / 100 g

Vegetable lasagna or cannelloni, prepacked103 kcal / 100 g

Vegetable lasagna or cannelloni, prepacked, cooked122 kcal / 100 g

Vegetable pizza or four seasons pizza, prepacked214 kcal / 100 g

Vegetable risotto, prepacked120 kcal / 100 g

Vegetable salad with bulgur and/or quinoa, prepacked168 kcal / 100 g

Vegetable salad, without dressing (average)30 kcal / 100 g

Vegetable tart, prepacked216 kcal / 100 g

Vegetable-filled ravioli in tomato sauce, canned91 kcal / 100 g

Vol-au-vent with fish and seafood206 kcal / 100 g

Vol-au-vent with meat, poultry or quenelle292 kcal / 100 g

Vol-au-vent, filled, average249 kcal / 100 g

Wendy's chicken nuggets326 kcal / 100 g

Wendy's Classic Double with cheese241 kcal / 100 g

Wendy's Classic Single hamburger with cheese221 kcal / 100 g

Wendy's Classic Single hamburger, no cheese213 kcal / 100 g

Wendy's crispy chicken sandwich278 kcal / 100 g

Wendy's Dave's Hot 'N Juicy 1/4 lb, single268 kcal / 100 g

Wendy's Double Stack with cheese285 kcal / 100 g

Wendy's french fries301 kcal / 100 g

Wendy's Frosty dairy dessert132 kcal / 100 g

Wendy's Homestyle chicken fillet sandwich214 kcal / 100 g

Wendy's Jr. hamburger, with cheese256 kcal / 100 g

Wendy's Jr. hamburger, without cheese243 kcal / 100 g

Wendy's Ultimate Chicken Grill sandwich179 kcal / 100 g

Wheat-based nuggets (without soy)284 kcal / 100 g

White and wild rice mix, flavored, unprepared142 kcal / 100 g

White bean stew with duck or goose, canned161 kcal / 100 g

White bean stew with pork, canned132 kcal / 100 g

White bean stew, canned129 kcal / 100 g

White fish with Florentine-style sauce (spinach sauce), prepacked100 kcal / 100 g

White fish with mustard sauce, prepacked91 kcal / 100 g

White fish with Parisian-style sauce (mushroom sauce), prepacked80 kcal / 100 g

White fish with Provençal-style sauce (tomato sauce), prepacked75 kcal / 100 g

White fish with sorrel sauce, prepacked114 kcal / 100 g

White fish with tarragon sauce, prepacked77 kcal / 100 g

White fish, without skin, cooked107 kcal / 100 g

White rice with chicken, prepacked, cooked175 kcal / 100 g

White rice with vegetables and meat, prepacked, cooked167 kcal / 100 g

Whole grain breaded chicken nuggets (school lunch)270 kcal / 100 g

Whole grain breaded chicken patty (school lunch)246 kcal / 100 g

Wholemeal sliced-bread sandwich with chicken, raw vegetables and mayonnaise, prepacked232 kcal / 100 g

Wholemeal sliced-bread sandwich with ham and cheese, prepacked292 kcal / 100 g

Wholemeal sliced-bread sandwich with ham, raw vegetables and optional cheese, prepacked243 kcal / 100 g

Wholemeal sliced-bread sandwich with tuna, raw vegetables and mayonnaise, prepacked240 kcal / 100 g

Yakitori (Japanese-style grilled meat skewers with sauce)172 kcal / 100 g

Yellow rice with seasoning, dry packet mix, unprepared343 kcal / 100 g

Yogurt parfait, lowfat, with fruit and granola84 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.