Soups, sauces & spices — Page 2 of 2

472 foods in this category, with calories per 100 g.

Open Pit barbecue sauce, original132 kcal / 100 g

Oregano, dried265 kcal / 100 g

Oyster sauce, ready-to-serve51 kcal / 100 g

Oyster stew soup, canned, condensed48 kcal / 100 g

Oyster stew, canned, prepared with equal volume milk55 kcal / 100 g

Oyster stew, canned, prepared with equal volume of water24 kcal / 100 g

Paprika282 kcal / 100 g

Parsley, dried291 kcal / 100 g

Parsley, dried (spice)292 kcal / 100 g

Pasta sauce, spaghetti/marinara, ready-to-serve50 kcal / 100 g

Pasta sauce, spaghetti/marinara, ready-to-serve, low sodium51 kcal / 100 g

Pea soup, low sodium, prepared with equal volume water62 kcal / 100 g

Peanut sauce made from coconut, water, sugar and peanuts179 kcal / 100 g

Peanut sauce, made from peanut butter, water and soy sauce257 kcal / 100 g

Peppermint, fresh70 kcal / 100 g

Pesto sauce, prepacked370 kcal / 100 g

Pesto sauce, ready-to-serve, refrigerated418 kcal / 100 g

Pesto sauce, ready-to-serve, shelf-stable426 kcal / 100 g

Pistou soup (basil, garlic and olive oil), dehydrated, reconstituted30 kcal / 100 g

Pistou soup (basil, garlic and olive oil), prepacked, to be reheated32 kcal / 100 g

Pizza sauce, canned, ready-to-serve54 kcal / 100 g

Pizza topping sauce39 kcal / 100 g

Plum sauce, ready-to-serve184 kcal / 100 g

Pollen, fresh285 kcal / 100 g

Pollen, partially dried358 kcal / 100 g

Poppy seed525 kcal / 100 g

Pork gravy, dry powder367 kcal / 100 g

Potato soup, instant, dry mix343 kcal / 100 g

Poultry bouillon, dehydrated233 kcal / 100 g

Poultry broth, dehydrated, reconstituted6 kcal / 100 g

Poultry seasoning307 kcal / 100 g

Poultry stock for sauce and cooking, dehydrated341 kcal / 100 g

Pumpkin pie spice342 kcal / 100 g

Pumpkin soup, dehydrated, reconstituted38 kcal / 100 g

Pumpkin soup, prepacked, to be reheated36 kcal / 100 g

Ramen noodle soup, any flavor, dry440 kcal / 100 g

Ramen noodle soup, beef flavor, dry441 kcal / 100 g

Ramen noodle soup, chicken flavor, dry439 kcal / 100 g

Ramen noodle soup, dry, any flavor, reduced fat, reduced sodium350 kcal / 100 g

Red enchilada sauce, mild, ready-to-serve30 kcal / 100 g

Red or cayenne pepper (spice)318 kcal / 100 g

Rice bran398 kcal / 100 g

Rosemary, dried331 kcal / 100 g

Rosemary, fresh131 kcal / 100 g

Saffron352 kcal / 100 g

Saffron (spice)310 kcal / 100 g

Sage, dried320 kcal / 100 g

Sage, fresh37 kcal / 100 g

Sage, ground (spice)315 kcal / 100 g

Salsa sauce, ready-to-serve29 kcal / 100 g

Salsa verde, ready-to-serve38 kcal / 100 g

Sauce for fried spring rolls, nuoc mam based135 kcal / 100 g

Savory, dried264 kcal / 100 g

Savory, ground (spice)272 kcal / 100 g

Sea belt (Saccharina latissima), dried204 kcal / 100 g

Sea lettuce (Enteromorpha sp.), dried224 kcal / 100 g

Sea lettuce (Ulva sp.), dried206 kcal / 100 g

Sea salt, grey, unenriched0 kcal / 100 g

Sea salt, pure, unenriched0 kcal / 100 g

Sea thong (Himanthalia elongata), dried239 kcal / 100 g

Seasoning mix, dry, sazón with coriander and annatto0 kcal / 100 g

Seasoning mix, dry, taco, original322 kcal / 100 g

Shark fin soup, restaurant-prepared46 kcal / 100 g

Silken tofu54 kcal / 100 g

Smart Soup, French lentil53 kcal / 100 g

Smart Soup, Greek minestrone40 kcal / 100 g

Smart Soup, Indian bean masala57 kcal / 100 g

Smart Soup, Moroccan chickpea51 kcal / 100 g

Smart Soup, Santa Fe corn chowder55 kcal / 100 g

Smart Soup, Thai coconut curry36 kcal / 100 g

Smart Soup, Vietnamese carrot lemongrass44 kcal / 100 g

Sodium bicarbonate0 kcal / 100 g

Sofrito sauce, prepared from recipe237 kcal / 100 g

Soup (average)37 kcal / 100 g

Soy lecithin779 kcal / 100 g

Soy sauce, prepacked46 kcal / 100 g

Spearmint, dried285 kcal / 100 g

Spearmint, fresh44 kcal / 100 g

Spice (average)346 kcal / 100 g

Split pea soup with ham, canned, chunky, ready-to-serve77 kcal / 100 g

Split pea soup with ham, canned, condensed141 kcal / 100 g

Split pea soup with ham, canned, prepared with equal volume water75 kcal / 100 g

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve71 kcal / 100 g

Split pea soup, prepacked, to be reheated57 kcal / 100 g

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve68 kcal / 100 g

Sriracha hot chili sauce93 kcal / 100 g

Sriracha hot chili sauce, Cha! by Texas Pete108 kcal / 100 g

Sriracha hot chili sauce, Tuong Ot Sriracha79 kcal / 100 g

Steak sauce, tomato-based95 kcal / 100 g

Swanson beef broth, lower sodium6 kcal / 100 g

Swanson vegetable broth6 kcal / 100 g

Sweet and sour sauce, prepared from recipe79 kcal / 100 g

Sweet and sour sauce, ready-to-serve154 kcal / 100 g

Sweet Baby Ray's barbecue sauce, original192 kcal / 100 g

Tabasco pepper sauce, ready-to-serve12 kcal / 100 g

Table salt0 kcal / 100 g

Tangle (Laminaria digitata), dried217 kcal / 100 g

Tarragon, dried (spice)295 kcal / 100 g

Tarragon, fresh44 kcal / 100 g

Tartar sauce, ready-to-serve211 kcal / 100 g

Teriyaki sauce, ready-to-serve89 kcal / 100 g

Teriyaki sauce, ready-to-serve, reduced sodium89 kcal / 100 g

Thyme, dried285 kcal / 100 g

Thyme, dried (spice)276 kcal / 100 g

Thyme, fresh101 kcal / 100 g

Tomato and vermicelli soup, dehydrated, reconstituted22 kcal / 100 g

Tomato and vermicelli soup, prepacked, to be reheated38 kcal / 100 g

Tomato beef soup with noodles, canned, condensed112 kcal / 100 g

Tomato beef soup with noodles, canned, prepared with equal volume water56 kcal / 100 g

Tomato bisque soup, canned, condensed96 kcal / 100 g

Tomato bisque soup, canned, prepared with equal volume milk79 kcal / 100 g

Tomato bisque soup, canned, prepared with equal volume of water50 kcal / 100 g

Tomato caviar (seasoned tomato puree)218 kcal / 100 g

Tomato chili sauce, bottled, with salt92 kcal / 100 g

Tomato rice soup, canned, condensed93 kcal / 100 g

Tomato rice soup, canned, prepared with equal volume water47 kcal / 100 g

Tomato sauce for pizza base232 kcal / 100 g

Tomato soup mix, prepared with water38 kcal / 100 g

Tomato soup, canned, condensed66 kcal / 100 g

Tomato soup, canned, condensed, reduced sodium65 kcal / 100 g

Tomato soup, canned, prepared with equal volume of low-fat (2%) milk55 kcal / 100 g

Tomato soup, canned, prepared with equal volume of water, commercial32 kcal / 100 g

Tomato soup, dehydrated, reconstituted36 kcal / 100 g

Tomato soup, low sodium, prepared with water380 kcal / 100 g

Tomato soup, prepacked, to be reheated39 kcal / 100 g

Toothed wrack or bladder wrack (Fucus serratus and vesiculosus), dried194 kcal / 100 g

Tostitos salsa con queso dip, medium133 kcal / 100 g

Turkey gravy, canned, ready-to-serve51 kcal / 100 g

Turkey gravy, dry367 kcal / 100 g

Turkey gravy, instant, dry30 kcal / 100 g

Turkey noodle soup, canned, prepared with equal volume of water28 kcal / 100 g

Turkey soup, chunky, canned, ready-to-serve57 kcal / 100 g

Turkey vegetable soup, canned, prepared with equal volume of water30 kcal / 100 g

Turmeric, ground312 kcal / 100 g

Turmeric, powder291 kcal / 100 g

Vanilla extract288 kcal / 100 g

Vanilla, aqueous extract58 kcal / 100 g

Veal stock for sauce and cooking, dehydrated343 kcal / 100 g

Veal stock, prepacked41 kcal / 100 g

Vegetable and cheese soup, prepacked, to be reheated50 kcal / 100 g

Vegetable beef soup, canned, condensed63 kcal / 100 g

Vegetable beef soup, canned, prepared with equal volume of water31 kcal / 100 g

Vegetable beef soup, microwavable, ready-to-serve44 kcal / 100 g

Vegetable broth, dehydrated, reconstituted5 kcal / 100 g

Vegetable broth, ready-to-serve5 kcal / 100 g

Vegetable chicken soup, canned, prepared with water, low sodium69 kcal / 100 g

Vegetable soup with beef broth, canned, condensed66 kcal / 100 g

Vegetable soup with beef broth, canned, prepared with equal volume water33 kcal / 100 g

Vegetable soup, canned, low sodium, condensed65 kcal / 100 g

Vegetable soup, condensed, low sodium, prepared with equal volume water33 kcal / 100 g

Vegetarian bolognese-style sauce68 kcal / 100 g

Vegetarian vegetable soup, canned, condensed59 kcal / 100 g

Vegetarian vegetable soup, canned, prepared with equal volume of water28 kcal / 100 g

Vinegar23 kcal / 100 g

Vinegar, balsamic88 kcal / 100 g

Vinegar, distilled18 kcal / 100 g

Wakame (Undaria pinnatifida), dried184 kcal / 100 g

Wasabi292 kcal / 100 g

Watercress soup, dehydrated, reconstituted25 kcal / 100 g

Watercress soup, prepacked, to be reheated34 kcal / 100 g

Wheat bran279 kcal / 100 g

Wheat germ375 kcal / 100 g

White pepper (spice)296 kcal / 100 g

White pepper, powder310 kcal / 100 g

White salt (sea, evaporated or rock), iodine added, fluoride added 25 mg/100 g0 kcal / 100 g

White salt (sea, evaporated or rock), iodine added, no other enrichment0 kcal / 100 g

White salt (sea, evaporated or rock), unenriched0 kcal / 100 g

White sauce, medium consistency147 kcal / 100 g

White sauce, thick186 kcal / 100 g

White sauce, thin, prepared from recipe, with butter72 kcal / 100 g

Wonton soup, Chinese restaurant32 kcal / 100 g

Worcestershire sauce77 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.