🥗Macro tracker
See protein, carbs and fat for every dish and for the whole day — from one photo of your meal.
How it works
- 1Snap your meal — or log it by voice, text or barcode.📸
- 2Get the macros — each dish shows protein, carbs and fat in grams, with calories.🧮
- 3Follow your day — the ring and daily totals show how close you are to your target.🎯
What you get
- 🥩Protein, carbs and fat per dish — not just calories.
- ⚖️Adjust the portion — slide to half or a quarter if you ate only part.
- 📊Daily totals against a target based on your goal — lose, maintain or gain.
- 🧂Sugar, salt, vitamins and minerals are shown too.
- 🧮A macro split that fits you — see how the ratio looks with our free macro calculator.
Questions
What are macros?
Macros, or macronutrients, are protein, carbohydrates and fat — the three nutrients that provide calories. Protein and carbohydrates give about 4 kcal per gram, fat about 9 kcal per gram.
Do I need to weigh my food?
Not necessarily. A photo gives a good estimate of the dish and portion. If you want more precision, you can adjust the portion in the app.
What macro split should I use?
It depends on your goal and how you train. Our macro calculator shows common splits, such as balanced or higher protein, so you can compare them.
Does it show protein for each meal?
Yes. Every dish shows its protein, carbs and fat, and the day view shows the totals.
Try Me Nutrition free
3 days free, then a subscription you can cancel anytime in App Store settings. iPhone now, Android coming soon.
Download on the App Store