💪Protein tracker
See how much protein is in every dish and whether you have reached your daily target.
How it works
- 1Set your goal — the app suggests a daily target based on it.🎯
- 2Log your meals with a photo, voice, text or barcode.📸
- 3Check your protein — grams per dish and for the whole day.💪
What you get
- 💪Protein in grams for every dish, next to calories, carbs and fat.
- 📈Daily protein total so you can see what is left to eat.
- 🥚Spot protein-rich dishes — dishes with a high share of protein are marked.
- 🍱Whole table in one photo — each dish is counted separately.
- 🧮Find your own number with our free protein calculator.
Questions
How much protein do I need a day?
For most healthy adults the reference intake is about 0.8 g per kg of body weight. Older adults and people who train regularly are often advised more. Our protein calculator shows the ranges.
Which foods are high in protein?
Meat, poultry, fish, eggs, dairy, tofu, tempeh, beans, lentils, nuts and seeds.
Can I track protein without weighing food?
Yes. A photo of your meal gives a good estimate. You can adjust the portion if you ate only part of it.
Does it work for vegetarians and vegans?
Yes. The app recognises dishes from around the world and shows protein for plant-based dishes too.
Try Me Nutrition free
3 days free, then a subscription you can cancel anytime in App Store settings. iPhone now, Android coming soon.
Download on the App Store