Eggs & dairy — Page 2 of 2

569 foods in this category, with calories per 100 g.

Ice cream sandwich237 kcal / 100 g

Ice cream sandwich, made with light ice cream, vanilla186 kcal / 100 g

Ice cream sandwich, vanilla, light, no sugar added200 kcal / 100 g

Ice cream sundae cone254 kcal / 100 g

Imitation American cheddar cheese239 kcal / 100 g

Imitation cheese, American or cheddar type, low cholesterol390 kcal / 100 g

Imitation milk, non-soy46 kcal / 100 g

Imitation sour cream, cultured208 kcal / 100 g

Indian buffalo milk, fluid97 kcal / 100 g

Instant breakfast powder, chocolate, not reconstituted353 kcal / 100 g

Instant breakfast powder, chocolate, sugar-free, not reconstituted358 kcal / 100 g

Kraft Breakstone's Free fat-free sour cream91 kcal / 100 g

Kraft Breakstone's reduced fat sour cream152 kcal / 100 g

Kraft Cheez Whiz Light pasteurized process cheese product215 kcal / 100 g

Kraft Cheez Whiz pasteurized process cheese sauce276 kcal / 100 g

Kraft Free Singles American nonfat pasteurized process cheese product148 kcal / 100 g

Kraft Velveeta Light reduced fat pasteurized process cheese product222 kcal / 100 g

Kraft Velveeta pasteurized process cheese spread303 kcal / 100 g

Langres, cow's milk281 kcal / 100 g

Lifeway kefir, low-fat, plain43 kcal / 100 g

Lifeway lowfat strawberry kefir62 kcal / 100 g

Light cream (coffee or table cream), fluid195 kcal / 100 g

Light whipping cream, fluid292 kcal / 100 g

Limburger cheese327 kcal / 100 g

Liquid cream, 30% fat, UHT297 kcal / 100 g

Liquid cream, light, 15-20% fat, UHT194 kcal / 100 g

Livarot, cow's milk301 kcal / 100 g

Low-fat cheddar or colby cheese173 kcal / 100 g

Low-fat ice cream, no sugar added, cone, with peanuts and chocolate sauce265 kcal / 100 g

Low-fat milk, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D43 kcal / 100 g

Low-fat milk, fluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g

Low-sodium cheddar or colby cheese398 kcal / 100 g

Low-sodium milk, fluid61 kcal / 100 g

Lowfat milk, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D48 kcal / 100 g

Mare's milk, whole50 kcal / 100 g

Maroilles, cow's milk325 kcal / 100 g

Maroilles, dairy-made (laitier)338 kcal / 100 g

Maroilles, farmhouse (fermier)349 kcal / 100 g

Mexican blend cheese384 kcal / 100 g

Mexican cheese blend, reduced fat282 kcal / 100 g

Mexican cheese, queso añejo373 kcal / 100 g

Mexican cheese, queso cotija366 kcal / 100 g

Milk jelly, flavoured, with caramel topping, refrigerated92 kcal / 100 g

Milk powder, semi-skimmed459 kcal / 100 g

Milk powder, skimmed361 kcal / 100 g

Milk powder, whole499 kcal / 100 g

Milk substitute, fluid, with lauric acid oil61 kcal / 100 g

Milk, 1.2% fat, multivitamin fortified, UHT44 kcal / 100 g

Milk, 1.2% fat, vitamin D fortified, UHT47 kcal / 100 g

Milk, fat content unknown, UHT sterilised47 kcal / 100 g

Milk, fluid, 1% fat, without added vitamins A and D42 kcal / 100 g

Milk, nonfat, fluid, without added vitamins A and D (fat-free or skim)35 kcal / 100 g

Milk, producer, fluid, 3.7% milkfat64 kcal / 100 g

Milk, reduced fat, 2% milkfat, with added nonfat milk solids, without added vitamin A56 kcal / 100 g

Milk, reduced fat, 2% milkfat, without added vitamins A and D50 kcal / 100 g

Milk, semi-skimmed, pasteurised46 kcal / 100 g

Milk, semi-skimmed, reduced lactose44 kcal / 100 g

Milk, semi-skimmed, UHT47 kcal / 100 g

Milk, skimmed, pasteurised35 kcal / 100 g

Milk, skimmed, UHT33 kcal / 100 g

Milk, whole, pasteurised57 kcal / 100 g

Milk, whole, UHT65 kcal / 100 g

Milkshake, fast-food restaurant126 kcal / 100 g

Mimolette cheese, extra old, from cow's milk387 kcal / 100 g

Mimolette cheese, from cow's milk308 kcal / 100 g

Mimolette cheese, half-old, from cow's milk365 kcal / 100 g

Mimolette cheese, old, from cow's milk397 kcal / 100 g

Mimolette cheese, young, from cow's milk331 kcal / 100 g

Monterey cheese373 kcal / 100 g

Monterey cheese, low fat313 kcal / 100 g

Monterey Jack cheese, solid392 kcal / 100 g

Morbier cheese, from cow's milk355 kcal / 100 g

Mousse (chocolate, coffee, caramel or vanilla) with whipped cream topping, refrigerated186 kcal / 100 g

Mozzarella cheese substitute248 kcal / 100 g

Mozzarella cheese, from buffalo's milk260 kcal / 100 g

Mozzarella cheese, from cow's milk227 kcal / 100 g

Mozzarella cheese, low moisture, part skim, shredded304 kcal / 100 g

Mozzarella cheese, low moisture, part-skim295 kcal / 100 g

Mozzarella cheese, nonfat141 kcal / 100 g

Mozzarella cheese, part skim milk254 kcal / 100 g

Mozzarella cheese, whole milk299 kcal / 100 g

Mozzarella cheese, whole milk, low moisture318 kcal / 100 g

Mozzarella, low sodium280 kcal / 100 g

Muenster cheese368 kcal / 100 g

Muenster cheese, low fat271 kcal / 100 g

Munster, cow's milk344 kcal / 100 g

Muscle Milk Light milk-based protein supplement, powder396 kcal / 100 g

Muscle Milk milk-based protein supplement, powder411 kcal / 100 g

Neufchâtel cheese253 kcal / 100 g

Neufchâtel, cow's milk287 kcal / 100 g

Nonfat (skim) milk, fluid, protein fortified, with added vitamin A and vitamin D41 kcal / 100 g

Nonfat (skim) milk, fluid, with added nonfat milk solids, vitamin A and vitamin D37 kcal / 100 g

Nonfat (skim) milk, fluid, with added vitamin A and vitamin D34 kcal / 100 g

Nonfat dry milk, calcium reduced354 kcal / 100 g

Nonfat dry milk, instant, with added vitamin A and vitamin D358 kcal / 100 g

Nonfat dry milk, instant, without added vitamins A and D358 kcal / 100 g

Nonfat dry milk, regular, with added vitamins A and D362 kcal / 100 g

Nutritional supplement for people with diabetes, liquid88 kcal / 100 g

Oaxaca cheese, solid297 kcal / 100 g

Omelette with bacon pieces267 kcal / 100 g

Omelette with cheese255 kcal / 100 g

Omelette with herbs147 kcal / 100 g

Omelette with mushrooms125 kcal / 100 g

Omelette with vegetables, cheese and meat184 kcal / 100 g

Ossau-Iraty cheese, from ewe's milk428 kcal / 100 g

Panna cotta, refrigerated198 kcal / 100 g

Parmesan cheese topping, fat-free370 kcal / 100 g

Parmesan cheese, dry grated, reduced fat265 kcal / 100 g

Parmesan cheese, from cow's milk406 kcal / 100 g

Parmesan cheese, grated420 kcal / 100 g

Parmesan cheese, grated, refrigerated403 kcal / 100 g

Parmesan cheese, hard392 kcal / 100 g

Parmesan cheese, low sodium451 kcal / 100 g

Parmesan cheese, shredded415 kcal / 100 g

Pasteurized process American cheese food, singles310 kcal / 100 g

Pasteurized process American cheese, vitamin D fortified366 kcal / 100 g

Pasteurized process cheese, cheddar or American, low sodium376 kcal / 100 g

Pastry cream or custard120 kcal / 100 g

Petit-Suisse type fresh cream cheese, flavoured or with fruits, 2-3% fat, calcium and vitamin D fortified90 kcal / 100 g

Petit-Suisse type fresh cream cheese, plain, around 4% fat89 kcal / 100 g

Petit-Suisse type fresh cream cheese, plain, around 9% fat149 kcal / 100 g

Petit-Suisse type fresh cream cheese, with fruits, 2-3% fat93 kcal / 100 g

Picodon, goat's milk315 kcal / 100 g

Plain nonfat yogurt50 kcal / 100 g

Plain yogurt, low-fat63 kcal / 100 g

Plain yogurt, skim milk56 kcal / 100 g

Plain yogurt, whole milk61 kcal / 100 g

Plant-based cheese alternative, with cashew, prepacked441 kcal / 100 g

Plant-based cheese alternative, without soy, prepacked272 kcal / 100 g

Plant-based chocolate mousse, prepacked262 kcal / 100 g

Plant-based dessert (almond, oat, hemp, coconut, rice), flavoured, sweetened, unfortified, prepacked148 kcal / 100 g

Plant-based spreadable cheese alternative, with soy, prepacked175 kcal / 100 g

Pont-l'Évêque, cow's milk326 kcal / 100 g

Pouligny-Saint-Pierre, goat's milk294 kcal / 100 g

Powdered cream substitute (creamer), light431 kcal / 100 g

Processed American cheese, pasteurized, fortified with vitamin D366 kcal / 100 g

Processed cheese with pimento, pasteurized375 kcal / 100 g

Processed cheese, around 20% fat, in wedges or cubes242 kcal / 100 g

Processed cheese, double cream, around 31% fat311 kcal / 100 g

Processed cheese, in slices246 kcal / 100 g

Processed Swiss cheese, pasteurized334 kcal / 100 g

Profiteroles with custard and chocolate sauce, prepacked273 kcal / 100 g

Provolone cheese351 kcal / 100 g

Provolone cheese, from cow's milk340 kcal / 100 g

Provolone cheese, reduced fat274 kcal / 100 g

Provolone cheese, sliced357 kcal / 100 g

Pyrénées cheese, from ewe's milk397 kcal / 100 g

Pélardon, goat's milk343 kcal / 100 g

Quail egg, raw154 kcal / 100 g

Quail egg, whole, fresh, raw158 kcal / 100 g

Quark, plain or fruit (average)88 kcal / 100 g

Queso asadero, Mexican cheese356 kcal / 100 g

Queso chihuahua, Mexican cheese374 kcal / 100 g

Queso fresco, solid298 kcal / 100 g

Raclette cheese, from cow's milk342 kcal / 100 g

Reblochon, cow's milk326 kcal / 100 g

Reddi-wip fat-free whipped topping149 kcal / 100 g

Reduced-fat milk, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D56 kcal / 100 g

Reduced-fat milk, fluid, 2% milkfat, with added nonfat milk solids, vitamin A and vitamin D51 kcal / 100 g

Reduced-fat milk, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcal / 100 g

Rice pudding cake, canned115 kcal / 100 g

Rice pudding with caramel sauce, refrigerated143 kcal / 100 g

Rice pudding, refrigerated126 kcal / 100 g

Ricotta cheese, part-skim milk138 kcal / 100 g

Ricotta cheese, whole milk150 kcal / 100 g

Rocamadour, goat's milk274 kcal / 100 g

Romano cheese387 kcal / 100 g

Roquefort cheese369 kcal / 100 g

Roquefort, ewe's milk384 kcal / 100 g

Saint-Félicien, cow's milk281 kcal / 100 g

Saint-Marcellin, cow's milk280 kcal / 100 g

Saint-Nectaire cheese, from cow's milk344 kcal / 100 g

Saint-Nectaire cheese, from cow's milk, milk collected from many farms332 kcal / 100 g

Saint-Nectaire cheese, from cow's milk, milk from a single farm355 kcal / 100 g

Saint-Paulin cheese, from cow's milk, semi-hard327 kcal / 100 g

Sainte-Maure, goat's milk357 kcal / 100 g

Salers cheese, from cow's milk388 kcal / 100 g

Scrambled eggs, frozen mixture131 kcal / 100 g

Selles-sur-Cher, goat's milk291 kcal / 100 g

Semi-dry goat cheese353 kcal / 100 g

Semi-hard cheese, from ewe's milk384 kcal / 100 g

Semolina pudding with raisins and caramel sauce, refrigerated146 kcal / 100 g

Semolina pudding, canned150 kcal / 100 g

Semolina pudding, refrigerated121 kcal / 100 g

Sheep milk, fluid108 kcal / 100 g

Sheep milk, whole103 kcal / 100 g

Soft cheese with washed rind (average)320 kcal / 100 g

Soft cheese with washed rind, pasteurised milk (Vieux pané type)311 kcal / 100 g

Soft cheese with washed rind, reduced fat, around 13% fat198 kcal / 100 g

Soft cheese with washed, bloomy and coloured rind332 kcal / 100 g

Soft goat cheese, pasteurised milk279 kcal / 100 g

Soft-serve chocolate ice cream222 kcal / 100 g

Sour cream, cultured198 kcal / 100 g

Sour cream, fat-free74 kcal / 100 g

Sour cream, full fat196 kcal / 100 g

Sour cream, light136 kcal / 100 g

Sour cream, reduced fat181 kcal / 100 g

Sour cream, reduced fat, cultured135 kcal / 100 g

Sour cream-type dressing, non-butterfat, cultured178 kcal / 100 g

Soy dessert, flavoured, sweetened, calcium fortified, prepacked95 kcal / 100 g

Soy dessert, flavoured, sweetened, unfortified, prepacked93 kcal / 100 g

Soy dessert, plain, calcium fortified, prepacked42 kcal / 100 g

Soy dessert, plain, unfortified, prepacked45 kcal / 100 g

Soy dessert, with almonds, prepacked56 kcal / 100 g

Soy dessert, with fruits, sweetened, calcium fortified, prepacked87 kcal / 100 g

Soy dessert, with fruits, sweetened, unfortified, prepacked78 kcal / 100 g

Soy-free plant-based dessert (coconut, rice), with fruits, sweetened, calcium fortified, prepacked77 kcal / 100 g

Spanish tortilla with onions (potato and onion omelette), prepacked165 kcal / 100 g

Sweet whey, dried353 kcal / 100 g

Sweet whey, fluid27 kcal / 100 g

Swiss cheese393 kcal / 100 g

Swiss cheese, low fat179 kcal / 100 g

Swiss cheese, low sodium374 kcal / 100 g

Swiss cheese, nonfat (fat free)127 kcal / 100 g

Swiss processed cheese food, pasteurized323 kcal / 100 g

Thick cream, 30% fat, refrigerated304 kcal / 100 g

Thick cream, light, 15-20% fat, refrigerated166 kcal / 100 g

Tilsit cheese340 kcal / 100 g

Tiramisu, prepacked241 kcal / 100 g

Tomme cheese (PDO) from the French Bauges mountains381 kcal / 100 g

Tomme cheese, from cow's milk350 kcal / 100 g

Tomme cheese, mountain or Savoy364 kcal / 100 g

Tomme cheese, reduced fat, around 13% fat231 kcal / 100 g

Triple-cream soft cheese, around 40% fat376 kcal / 100 g

Turkey egg, raw166 kcal / 100 g

Turkey egg, whole, fresh, raw171 kcal / 100 g

Vacherin or Mont d'Or, cow's milk302 kcal / 100 g

Valençay, goat's milk306 kcal / 100 g

Vanilla milkshake, thick112 kcal / 100 g

Vanilla or lemon yogurt, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D43 kcal / 100 g

Vanilla yogurt, low fat, fortified with vitamin D85 kcal / 100 g

Vanilla yogurt, low-fat85 kcal / 100 g

Vanilla yogurt, nonfat78 kcal / 100 g

Whey, acid, fluid24 kcal / 100 g

Whipped cream or Chantilly cream, under pressure, UHT308 kcal / 100 g

Whipped cream substitute, dietetic, made from powdered mix100 kcal / 100 g

Whipped cream topping, pressurized257 kcal / 100 g

White cheese, queso blanco310 kcal / 100 g

Whole dry milk, without added vitamin D496 kcal / 100 g

Whole egg, Grade A, large148 kcal / 100 g

Whole egg, raw, frozen, pasteurized147 kcal / 100 g

Whole egg, raw, frozen, salted, pasteurized138 kcal / 100 g

Whole milk, 3.25% milkfat, with added vitamin D61 kcal / 100 g

Whole milk, 3.25% milkfat, without added vitamins A and D61 kcal / 100 g

Yogurt or fermented milk, flavoured, with sugar89 kcal / 100 g

Yogurt or fermented milk, flavoured, with sweetener, fat free55 kcal / 100 g

Yogurt or fermented milk, plain46 kcal / 100 g

Yogurt or fermented milk, plain, fat free39 kcal / 100 g

Yogurt or fermented milk, plain, with cream115 kcal / 100 g

Yogurt or fermented milk, plain, with sugar84 kcal / 100 g

Yogurt or fermented milk, with chocolate shavings, cream and sugar122 kcal / 100 g

Yogurt or fermented milk, with fruits or flavoured (average)89 kcal / 100 g

Yogurt or fermented milk, with fruits or flavoured, 0% fat (average)42 kcal / 100 g

Yogurt or fermented milk, with fruits or flavoured, not 0% fat (average)93 kcal / 100 g

Yogurt or fermented milk, with fruits or flavoured, with sugar (average)93 kcal / 100 g

Yogurt or fermented milk, with fruits or flavoured, with sugar, not 0% fat (average)93 kcal / 100 g

Yogurt or fermented milk, with fruits or flavoured, with sweetener (average)42 kcal / 100 g

Yogurt or fermented milk, with fruits, with sugar96 kcal / 100 g

Yogurt or fermented milk, with fruits, with sugar and cream109 kcal / 100 g

Yogurt or fermented milk, with fruits, with sweetener, fat free39 kcal / 100 g

Yogurt, ewe's milk, flavoured, with sugar94 kcal / 100 g

Yogurt, fruit (average)93 kcal / 100 g

Yogurt, goat's milk, plain, around 5% fat73 kcal / 100 g

Yogurt, high in protein, on a fruit layer98 kcal / 100 g

Yogurt, plain (average)57 kcal / 100 g

Yogurt, plain or fruit (average)69 kcal / 100 g

Yogurt, vanilla flavor, lowfat milk, sweetened with low-calorie sweetener86 kcal / 100 g

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener43 kcal / 100 g

Époisses, cow's milk290 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.