Vegetables & tubers — Page 3 of 4

1019 foods in this category, with calories per 100 g.

Portabella mushroom, raw22 kcal / 100 g

Portobello mushroom32 kcal / 100 g

Portobello mushrooms, exposed to ultraviolet light, raw22 kcal / 100 g

Potato crisps, plain or flavoured545 kcal / 100 g

Potato flakes, dehydrated, plain361 kcal / 100 g

Potato flakes, dehydrated, with milk or cream371 kcal / 100 g

Potato flour357 kcal / 100 g

Potato pancakes268 kcal / 100 g

Potato puffs, frozen, oven-heated192 kcal / 100 g

Potato puffs, frozen, unprepared178 kcal / 100 g

Potato salad, home-prepared143 kcal / 100 g

Potato skin, raw58 kcal / 100 g

Potato wedges, frozen129 kcal / 100 g

Potato, baked, flesh and skin, with salt93 kcal / 100 g

Potato, baked, flesh and skin, without salt93 kcal / 100 g

Potato, baked, flesh only, with salt93 kcal / 100 g

Potato, baked, flesh only, without salt93 kcal / 100 g

Potato, baked, skin only, with salt198 kcal / 100 g

Potato, baked, skin only, without salt198 kcal / 100 g

Potato, boiled81 kcal / 100 g

Potato, boiled in skin, flesh only, with salt87 kcal / 100 g

Potato, boiled in skin, flesh only, without salt87 kcal / 100 g

Potato, boiled in skin, skin only, with salt78 kcal / 100 g

Potato, boiled in skin, skin only, without salt78 kcal / 100 g

Potato, boiled without skin, flesh only, with salt86 kcal / 100 g

Potato, boiled without skin, flesh, without salt86 kcal / 100 g

Potato, canned, drained60 kcal / 100 g

Potato, cooked, average93 kcal / 100 g

Potato, flesh and skin, raw77 kcal / 100 g

Potato, microwaved in skin, flesh and skin, with salt105 kcal / 100 g

Potato, microwaved in skin, flesh and skin, without salt105 kcal / 100 g

Potato, microwaved in skin, flesh only, with salt100 kcal / 100 g

Potato, microwaved in skin, flesh only, without salt100 kcal / 100 g

Potato, microwaved in skin, skin only, with salt132 kcal / 100 g

Potato, microwaved in skin, skin only, without salt132 kcal / 100 g

Potato, pan-fried137 kcal / 100 g

Potato, pan-fried in goose fat213 kcal / 100 g

Potato, peeled, raw81 kcal / 100 g

Potato, peeled, roasted92 kcal / 100 g

Potato, roasted89 kcal / 100 g

Potato, steamed, vacuum-packed74 kcal / 100 g

Potatoes au gratin, dry mix, prepared with water, whole milk and butter93 kcal / 100 g

Potatoes au gratin, dry mix, unprepared314 kcal / 100 g

Potatoes au gratin, home-prepared from recipe with butter134 kcal / 100 g

Potatoes au gratin, home-prepared with margarine132 kcal / 100 g

Potatoes, canned, drained solids60 kcal / 100 g

Potatoes, canned, drained, no salt added60 kcal / 100 g

Potatoes, canned, solids and liquids44 kcal / 100 g

Potatoes, frozen, whole, boiled, drained, with salt63 kcal / 100 g

Potatoes, frozen, whole, boiled, drained, without salt65 kcal / 100 g

Pre-fried diced potatoes, frozen, cooked156 kcal / 100 g

Pre-fried diced potatoes, frozen, raw135 kcal / 100 g

Pre-fried mashed potato balls, frozen, cooked191 kcal / 100 g

Pre-fried mashed potato balls, frozen, raw181 kcal / 100 g

Pumpkin (Cucurbita moschata), pulp, cooked31 kcal / 100 g

Pumpkin flowers, boiled, drained, with salt15 kcal / 100 g

Pumpkin flowers, cooked, boiled, drained, without salt15 kcal / 100 g

Pumpkin flowers, raw15 kcal / 100 g

Pumpkin leaves, boiled, drained, with salt21 kcal / 100 g

Pumpkin leaves, boiled, drained, without salt21 kcal / 100 g

Pumpkin leaves, raw19 kcal / 100 g

Pumpkin pie mix, canned104 kcal / 100 g

Pumpkin, boiled, drained, with salt18 kcal / 100 g

Pumpkin, boiled, drained, without salt20 kcal / 100 g

Pumpkin, canned, with salt34 kcal / 100 g

Pumpkin, canned, without salt34 kcal / 100 g

Pumpkin, raw26 kcal / 100 g

Pumpkin, roasted30 kcal / 100 g

Purslane, boiled, drained, with salt18 kcal / 100 g

Purslane, cooked, boiled, drained, without salt18 kcal / 100 g

Purslane, raw20 kcal / 100 g

Radicchio, raw23 kcal / 100 g

Radish sprouts, raw43 kcal / 100 g

Radish, raw16 kcal / 100 g

Radishes, Hawaiian style, pickled28 kcal / 100 g

Red bell pepper, boiled, drained, without salt28 kcal / 100 g

Red bell pepper, raw26 kcal / 100 g

Red cabbage, boiled, drained, without salt29 kcal / 100 g

Red cabbage, braised35 kcal / 100 g

Red cabbage, cooked, boiled, drained, with salt29 kcal / 100 g

Red cabbage, raw31 kcal / 100 g

Red hot chili pepper, canned, seeds excluded, solids and liquids21 kcal / 100 g

Red hot chili pepper, raw40 kcal / 100 g

Red kuri squash, pulp, boiled38 kcal / 100 g

Red kuri squash, pulp, braised45 kcal / 100 g

Red leaf lettuce, raw13 kcal / 100 g

Red onion, pan-fried without fat42 kcal / 100 g

Red onion, raw44 kcal / 100 g

Red potato, flesh and skin, baked87 kcal / 100 g

Red potato, flesh and skin, raw70 kcal / 100 g

Red potato, without skin, raw76 kcal / 100 g

Red ripe tomato, cooked18 kcal / 100 g

Red ripe tomato, raw, year-round average18 kcal / 100 g

Red ripe tomatoes, canned, packed in tomato juice16 kcal / 100 g

Red ripe tomatoes, canned, packed in tomato juice, no salt added16 kcal / 100 g

Red ripe tomatoes, canned, stewed26 kcal / 100 g

Red ripe tomatoes, canned, with green chilies15 kcal / 100 g

Red ripe tomatoes, cooked, stewed79 kcal / 100 g

Red ripe tomatoes, cooked, with salt18 kcal / 100 g

Red sweet pepper, freeze-dried314 kcal / 100 g

Reduced-fat potato crisps and similar463 kcal / 100 g

Roasted potatoes, salt added in processing, frozen, unprepared127 kcal / 100 g

Roma tomato22 kcal / 100 g

Romaine lettuce, green, raw21 kcal / 100 g

Romanesco cauliflower (romanesco broccoli), cooked36 kcal / 100 g

Round tomato, raw20 kcal / 100 g

Russet potato, flesh and skin, baked95 kcal / 100 g

Russet potato, flesh and skin, raw79 kcal / 100 g

Russet potato, without skin, raw83 kcal / 100 g

Rutabaga, boiled, drained, with salt30 kcal / 100 g

Rutabaga, boiled, drained, without salt30 kcal / 100 g

Rutabaga, raw37 kcal / 100 g

Rösti (potato cake)182 kcal / 100 g

Salsify (vegetable oyster), cooked, boiled, drained, without salt68 kcal / 100 g

Salsify (vegetable oyster), raw82 kcal / 100 g

Salsify, boiled58 kcal / 100 g

Salsify, boiled, drained, with salt68 kcal / 100 g

Sauerkraut, canned, with liquid19 kcal / 100 g

Savoy cabbage, boiled, drained, without salt24 kcal / 100 g

Savoy cabbage, cooked, boiled, drained, with salt24 kcal / 100 g

Savoy cabbage, raw27 kcal / 100 g

Scallop summer squash, boiled, drained, with salt16 kcal / 100 g

Scalloped potatoes, dry mix, prepared with water, whole milk and butter93 kcal / 100 g

Scalloped potatoes, dry mix, unprepared358 kcal / 100 g

Scalloped potatoes, home-prepared with margarine88 kcal / 100 g

Scalloped potatoes, home-prepared, with butter88 kcal / 100 g

Seaweed, Canadian cultivated Emi-tsunomata, dry259 kcal / 100 g

Seaweed, Canadian cultivated Emi-tsunomata, rehydrated31 kcal / 100 g

Serrano pepper, raw32 kcal / 100 g

Sesbania flowers, cooked, steamed, with salt21 kcal / 100 g

Sesbania flowers, cooked, steamed, without salt22 kcal / 100 g

Sesbania flowers, raw27 kcal / 100 g

Shallot, grilled or pan-fried without fat67 kcal / 100 g

Shallot, raw72 kcal / 100 g

Shallots, freeze-dried348 kcal / 100 g

Shellie beans, canned, solids and liquids30 kcal / 100 g

Shiitake mushroom, cooked61 kcal / 100 g

Shiitake mushroom, dried316 kcal / 100 g

Shiitake mushroom, raw34 kcal / 100 g

Shiitake mushrooms44 kcal / 100 g

Shiitake mushrooms, cooked, with salt56 kcal / 100 g

Shiitake mushrooms, cooked, without salt56 kcal / 100 g

Shiitake mushrooms, dried296 kcal / 100 g

Shiitake mushrooms, stir-fried39 kcal / 100 g

Shoestring French fries, salt added in processing, frozen, as purchased163 kcal / 100 g

Shoestring French fries, salt added in processing, frozen, oven-heated194 kcal / 100 g

Snap beans, canned, all styles, seasoned, with liquid16 kcal / 100 g

Snow pea, boiled31 kcal / 100 g

Soybean sprouts (mature seeds), steamed81 kcal / 100 g

Soybean sprouts (mature seeds), stir-fried125 kcal / 100 g

Soybean sprouts, cooked, steamed, with salt81 kcal / 100 g

Soybean sprouts, cooked, stir-fried, with salt125 kcal / 100 g

Soybean sprouts, raw122 kcal / 100 g

Spaghetti squash (winter), cooked, boiled, drained, or baked, without salt27 kcal / 100 g

Spaghetti squash (winter), raw31 kcal / 100 g

Spaghetti squash, boiled, drained or baked, with salt27 kcal / 100 g

Spiced potato wedges, frozen, cooked174 kcal / 100 g

Spinach soufflé172 kcal / 100 g

Spinach, boiled28 kcal / 100 g

Spinach, boiled, drained, with salt23 kcal / 100 g

Spinach, boiled, drained, without salt23 kcal / 100 g

Spinach, canned, no salt added, solids and liquids19 kcal / 100 g

Spinach, canned, regular pack, drained solids23 kcal / 100 g

Spinach, canned, regular pack, with liquid19 kcal / 100 g

Spinach, frozen, chopped or leaf, boiled, drained, with salt34 kcal / 100 g

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt34 kcal / 100 g

Spinach, frozen, chopped or leaf, unprepared29 kcal / 100 g

Spinach, raw23 kcal / 100 g

Spirulina seaweed, dried290 kcal / 100 g

Spirulina seaweed, raw26 kcal / 100 g

Spring onion (scallion), raw32 kcal / 100 g

Spring onion, pan-fried without fat28 kcal / 100 g

Sprouted mature peas, boiled, drained, with salt98 kcal / 100 g

Steak fries, salt added in processing, frozen, as purchased130 kcal / 100 g

Steak fries, salt added in processing, frozen, oven-heated148 kcal / 100 g

Straw mushrooms, canned, drained solids32 kcal / 100 g

Succotash (corn and lima beans), boiled, drained, with salt111 kcal / 100 g

Succotash (corn and lima beans), boiled, drained, without salt115 kcal / 100 g

Succotash (corn and lima beans), canned, with cream-style corn77 kcal / 100 g

Succotash (corn and lima beans), canned, with whole kernel corn, solids and liquids63 kcal / 100 g

Succotash (corn and lima beans), frozen, boiled, drained, with salt93 kcal / 100 g

Succotash (corn and lima beans), frozen, boiled, drained, without salt93 kcal / 100 g

Succotash (corn and lima beans), frozen, unprepared93 kcal / 100 g

Succotash (corn and lima beans), raw99 kcal / 100 g

Sucrine lettuce, raw18 kcal / 100 g

Summer squash, all varieties, boiled, drained, with salt20 kcal / 100 g

Summer squash, all varieties, boiled, drained, without salt20 kcal / 100 g

Summer squash, all varieties, raw16 kcal / 100 g

Summer squash, crookneck and straightneck, boiled, drained, with salt19 kcal / 100 g

Summer squash, crookneck and straightneck, boiled, drained, without salt19 kcal / 100 g

Summer squash, crookneck and straightneck, canned, drained solids, without salt13 kcal / 100 g

Summer squash, crookneck and straightneck, frozen, boiled, drained, without salt25 kcal / 100 g

Summer squash, crookneck and straightneck, frozen, unprepared20 kcal / 100 g

Summer squash, crookneck and straightneck, raw19 kcal / 100 g

Summer squash, scallop (pattypan), cooked, boiled, drained, without salt16 kcal / 100 g

Summer squash, scallop (pattypan), raw18 kcal / 100 g

Sun-dried tomato258 kcal / 100 g

Sun-dried tomato in oil187 kcal / 100 g

Sun-dried tomatoes, packed in oil, drained213 kcal / 100 g

Sweet corn, canned, drained106 kcal / 100 g

Sweet corn, white, canned, cream style, no salt added72 kcal / 100 g

Sweet corn, white, canned, cream style, regular pack74 kcal / 100 g

Sweet corn, white, canned, vacuum pack, no salt added79 kcal / 100 g

Sweet corn, white, canned, vacuum pack, regular pack79 kcal / 100 g

Sweet corn, white, canned, whole kernel, drained solids67 kcal / 100 g

Sweet corn, white, canned, whole kernel, no salt added, with liquid64 kcal / 100 g

Sweet corn, white, canned, whole kernel, regular pack, solids and liquids64 kcal / 100 g

Sweet corn, white, cooked, boiled, drained, with salt97 kcal / 100 g

Sweet corn, white, cooked, boiled, drained, without salt97 kcal / 100 g

Sweet corn, white, frozen, kernels cut off cob, boiled, drained, with salt80 kcal / 100 g

Sweet corn, white, frozen, kernels cut off cob, cooked, boiled, drained, without salt80 kcal / 100 g

Sweet corn, white, frozen, kernels cut off cob, unprepared88 kcal / 100 g

Sweet corn, white, frozen, kernels on cob, cooked, boiled, drained, with salt94 kcal / 100 g

Sweet corn, white, frozen, kernels on cob, cooked, boiled, drained, without salt94 kcal / 100 g

Sweet corn, white, frozen, kernels on cob, unprepared98 kcal / 100 g

Sweet corn, white, raw86 kcal / 100 g

Sweet corn, yellow and white kernels, fresh, raw85 kcal / 100 g

Sweet corn, yellow, boiled, drained, without salt96 kcal / 100 g

Sweet corn, yellow, canned, brine pack, regular pack, solids and liquids61 kcal / 100 g

Sweet corn, yellow, canned, cream style, no salt added72 kcal / 100 g

Sweet corn, yellow, canned, cream style, regular pack72 kcal / 100 g

Sweet corn, yellow, canned, drained solids, rinsed with tap water64 kcal / 100 g

Sweet corn, yellow, canned, no salt added, with liquid61 kcal / 100 g

Sweet corn, yellow, canned, vacuum pack, no salt added79 kcal / 100 g

Sweet corn, yellow, canned, vacuum pack, regular pack79 kcal / 100 g

Sweet corn, yellow, canned, whole kernel, drained solids67 kcal / 100 g

Sweet corn, yellow, cooked, boiled, drained, with salt96 kcal / 100 g

Sweet corn, yellow, frozen, kernels cut off cob, boiled, drained, with salt79 kcal / 100 g

Sweet corn, yellow, frozen, kernels cut off cob, boiled, drained, without salt81 kcal / 100 g

Sweet corn, yellow, frozen, kernels cut off cob, unprepared88 kcal / 100 g

Sweet corn, yellow, frozen, kernels on cob, boiled, drained, without salt94 kcal / 100 g

Sweet corn, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt94 kcal / 100 g

Sweet corn, yellow, frozen, kernels on cob, unprepared98 kcal / 100 g

Sweet corn, yellow, frozen, whole kernel, microwaved113 kcal / 100 g

Sweet corn, yellow, raw86 kcal / 100 g

Sweet green peas, canned, sodium and sugar added, drained and rinsed80 kcal / 100 g

Sweet green pepper, frozen, chopped, boiled, drained, with salt16 kcal / 100 g

Sweet onion, raw32 kcal / 100 g

Sweet pepper, green, pan-fried without fat29 kcal / 100 g

Sweet pepper, green, raw26 kcal / 100 g

Sweet pepper, red, pan-fried without fat36 kcal / 100 g

Sweet pepper, red, raw37 kcal / 100 g

Sweet pepper, yellow, pan-fried without fat36 kcal / 100 g

Sweet pepper, yellow, raw31 kcal / 100 g

Sweet potato fries, crosscut, frozen, unprepared209 kcal / 100 g

Sweet potato fries, frozen as packaged, salt added in processing182 kcal / 100 g

Sweet potato leaves, cooked, steamed, without salt35 kcal / 100 g

Sweet potato leaves, raw42 kcal / 100 g

Sweet potato leaves, steamed, with salt35 kcal / 100 g

Sweet potato puffs, frozen, unprepared161 kcal / 100 g

Sweet potato puree, cooked with cream80 kcal / 100 g

Sweet potato, baked in skin, flesh only, with salt90 kcal / 100 g

Sweet potato, baked in skin, flesh only, without salt90 kcal / 100 g

Sweet potato, boiled, without skin76 kcal / 100 g

Sweet potato, boiled, without skin, with salt76 kcal / 100 g

Sweet potato, canned, mashed101 kcal / 100 g

Sweet potato, canned, syrup pack, drained solids108 kcal / 100 g

Sweet potato, canned, syrup pack, solids and liquids89 kcal / 100 g

Sweet potato, canned, vacuum pack91 kcal / 100 g

Sweet potato, cooked63 kcal / 100 g

Sweet potato, frozen, baked, with salt100 kcal / 100 g

Sweet potato, frozen, cooked, baked, without salt100 kcal / 100 g

Sweet potato, frozen, unprepared96 kcal / 100 g

Sweet potato, orange flesh, without skin, raw79 kcal / 100 g

Sweet potato, raw86 kcal / 100 g

Sweet potato, raw, unprepared86 kcal / 100 g

Sweet red pepper, boiled, drained, with salt26 kcal / 100 g

Sweet red pepper, canned, solids and liquids18 kcal / 100 g

Sweet red pepper, frozen, chopped, cooked, boiled, drained, with salt16 kcal / 100 g

Sweet red pepper, frozen, chopped, cooked, boiled, drained, without salt16 kcal / 100 g

Sweet red pepper, frozen, chopped, unprepared20 kcal / 100 g

Sweet red pepper, sautéed133 kcal / 100 g

Swiss chard, boiled, drained, without salt20 kcal / 100 g

Swiss chard, cooked15 kcal / 100 g

Swiss chard, cooked, boiled, drained, with salt20 kcal / 100 g

Swiss chard, leaf and stalk, boiled17 kcal / 100 g

Swiss chard, raw19 kcal / 100 g

Tahitian taro, cooked, with salt44 kcal / 100 g

Tahitian taro, cooked, without salt44 kcal / 100 g

Tahitian taro, raw44 kcal / 100 g

Tapioca, raw354 kcal / 100 g

Taro leaves, raw42 kcal / 100 g

Taro leaves, steamed, with salt24 kcal / 100 g

Taro leaves, steamed, without salt24 kcal / 100 g

Taro shoots, cooked, with salt14 kcal / 100 g

Taro shoots, cooked, without salt14 kcal / 100 g

Taro shoots, raw11 kcal / 100 g

Taro tuber, cooked131 kcal / 100 g

Taro tuber, raw107 kcal / 100 g

Taro, cooked, with salt142 kcal / 100 g

Taro, cooked, without salt142 kcal / 100 g

Taro, raw112 kcal / 100 g

Tomatillo, raw32 kcal / 100 g

Tomato and vegetable juice, low sodium22 kcal / 100 g

Tomato juice, canned, with salt added17 kcal / 100 g

Tomato juice, canned, without salt added17 kcal / 100 g

Tomato juice, with added ingredients, from concentrate, shelf stable23 kcal / 100 g

Tomato paste, canned, without salt added82 kcal / 100 g

Tomato paste, concentrated, canned99 kcal / 100 g

Tomato paste, double concentrate, canned93 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.