Vegetables & tubers — Page 2 of 4

1019 foods in this category, with calories per 100 g.

French fries, cross cut, frozen, unprepared187 kcal / 100 g

French fries, frozen, deep-fried285 kcal / 100 g

French fries, frozen, oven-baked213 kcal / 100 g

French fries, frozen, par-fried, cottage-cut, oven-heated, with salt218 kcal / 100 g

French fries, frozen, par-fried, extruded, prepared, oven-heated, without salt333 kcal / 100 g

French fries, frozen, par-fried, extruded, unprepared260 kcal / 100 g

French fries, frozen, pre-fried, raw, for deep-frying244 kcal / 100 g

French fries, frozen, pre-fried, raw, for microwave254 kcal / 100 g

French fries, frozen, pre-fried, raw, for oven baking154 kcal / 100 g

French fries, steak cut, no salt added in processing, frozen, unprepared134 kcal / 100 g

French fries, wedge cut, frozen, unprepared162 kcal / 100 g

Garden cress, boiled, drained, without salt23 kcal / 100 g

Garden cress, cooked, boiled, drained, with salt23 kcal / 100 g

Garden cress, raw32 kcal / 100 g

Garden peas and carrots, canned, drained49 kcal / 100 g

Garden peas, boiled80 kcal / 100 g

Garden peas, canned, drained82 kcal / 100 g

Garland chrysanthemum, boiled, drained, without salt20 kcal / 100 g

Garland chrysanthemum, cooked, boiled, drained, with salt20 kcal / 100 g

Garland chrysanthemum, raw24 kcal / 100 g

Garlic, raw149 kcal / 100 g

Ginger root, pickled, canned, with artificial sweetener20 kcal / 100 g

Ginger root, raw80 kcal / 100 g

Gold potato, without skin, raw73 kcal / 100 g

Grape leaves, canned69 kcal / 100 g

Grape leaves, raw93 kcal / 100 g

Grape tomato, raw27 kcal / 100 g

Green asparagus, boiled27 kcal / 100 g

Green asparagus, raw28 kcal / 100 g

Green beans, boiled28 kcal / 100 g

Green beans, canned, drained23 kcal / 100 g

Green beans, canned, regular pack, drained solids21 kcal / 100 g

Green beans, canned, regular pack, with liquid15 kcal / 100 g

Green beans, cooked29 kcal / 100 g

Green beans, cooked, boiled, drained, with salt35 kcal / 100 g

Green beans, cooked, boiled, drained, without salt35 kcal / 100 g

Green beans, frozen, cooked36 kcal / 100 g

Green beans, frozen, cooked, boiled, drained, with salt28 kcal / 100 g

Green beans, frozen, raw34 kcal / 100 g

Green bell pepper, boiled, drained, with salt26 kcal / 100 g

Green bell pepper, boiled, drained, without salt28 kcal / 100 g

Green bell pepper, canned, solids and liquids18 kcal / 100 g

Green bell pepper, frozen, chopped, boiled, drained, without salt18 kcal / 100 g

Green bell pepper, frozen, chopped, unprepared20 kcal / 100 g

Green bell pepper, raw20 kcal / 100 g

Green bell pepper, sauteed116 kcal / 100 g

Green cabbage, boiled22 kcal / 100 g

Green cabbage, raw31 kcal / 100 g

Green cauliflower, cooked, no salt added32 kcal / 100 g

Green cauliflower, cooked, with salt32 kcal / 100 g

Green cauliflower, raw31 kcal / 100 g

Green chili pepper, canned21 kcal / 100 g

Green hot chili peppers, canned, pods without seeds, solids and liquids21 kcal / 100 g

Green leaf lettuce, raw15 kcal / 100 g

Green peas, boiled, drained, with salt84 kcal / 100 g

Green peas, boiled, drained, without salt84 kcal / 100 g

Green peas, canned, drained solids, rinsed in tap water71 kcal / 100 g

Green peas, canned, drained solids, unprepared68 kcal / 100 g

Green peas, canned, no salt added, drained solids69 kcal / 100 g

Green peas, canned, no salt added, solids and liquids53 kcal / 100 g

Green peas, canned, regular pack, solids and liquids58 kcal / 100 g

Green peas, canned, seasoned, solids and liquids50 kcal / 100 g

Green peas, frozen, boiled, drained, with salt78 kcal / 100 g

Green peas, frozen, boiled, drained, without salt78 kcal / 100 g

Green peas, frozen, unprepared77 kcal / 100 g

Green peas, raw81 kcal / 100 g

Green snap beans, canned, no salt added, drained solids22 kcal / 100 g

Green snap beans, canned, no salt added, solids and liquids15 kcal / 100 g

Green snap beans, frozen, all styles, microwaved33 kcal / 100 g

Green snap beans, frozen, all styles, unprepared33 kcal / 100 g

Green snap beans, frozen, boiled, drained, without salt28 kcal / 100 g

Green snap beans, microwaved33 kcal / 100 g

Green snap beans, raw31 kcal / 100 g

Green soybeans (edamame), cooked, boiled, drained, without salt141 kcal / 100 g

Green soybeans (edamame), raw147 kcal / 100 g

Green soybeans, boiled, drained, with salt141 kcal / 100 g

Green tomato, raw23 kcal / 100 g

Hamburger pickle relish129 kcal / 100 g

Harvard beets, canned, solids and liquids73 kcal / 100 g

Hash brown potatoes, frozen, plain, pan fried in canola oil219 kcal / 100 g

Hash brown potatoes, frozen, plain, unprepared82 kcal / 100 g

Hash brown potatoes, frozen, with butter sauce, prepared178 kcal / 100 g

Hash brown potatoes, frozen, with butter sauce, unprepared135 kcal / 100 g

Hash brown potatoes, home-prepared265 kcal / 100 g

Hash browns, refrigerated, prepared, pan-fried in canola oil242 kcal / 100 g

Hash browns, refrigerated, unprepared84 kcal / 100 g

Hash browns, yellow-fleshed potato, shredded, salt added in processing, frozen, unprepared81 kcal / 100 g

Hearts of palm, canned28 kcal / 100 g

Hearts of palm, raw115 kcal / 100 g

Hot chili pepper, green, raw40 kcal / 100 g

Hot chili pepper, sun-dried324 kcal / 100 g

Hot peppers, pickled, canned22 kcal / 100 g

Hubbard squash (winter squash), baked, without salt50 kcal / 100 g

Hubbard squash (winter squash), raw40 kcal / 100 g

Hubbard squash (winter), cooked, boiled, mashed, without salt30 kcal / 100 g

Hubbard squash, baked, with salt50 kcal / 100 g

Hubbard squash, boiled, mashed, with salt30 kcal / 100 g

Hungarian pepper, raw29 kcal / 100 g

Hyacinth bean, immature seeds, cooked, boiled, drained, with salt50 kcal / 100 g

Hyacinth beans, immature seeds, cooked, boiled, drained, without salt50 kcal / 100 g

Hyacinth beans, immature seeds, raw46 kcal / 100 g

Iceberg lettuce, raw14 kcal / 100 g

Irish moss seaweed, raw49 kcal / 100 g

Jalapeno peppers, canned, solids and liquids27 kcal / 100 g

Jalapeño pepper, raw29 kcal / 100 g

Jerusalem artichoke, cooked82 kcal / 100 g

Jerusalem artichoke, raw73 kcal / 100 g

Jew's ear (wood ear, pepeao), raw25 kcal / 100 g

Jicama (yam bean), boiled, drained, without salt38 kcal / 100 g

Jicama (yam bean), raw38 kcal / 100 g

Jute (potherb), boiled, drained, without salt37 kcal / 100 g

Jute (potherb), cooked, boiled, drained, with salt37 kcal / 100 g

Jute (potherb), raw34 kcal / 100 g

Kale, cooked, boiled, drained, with salt44 kcal / 100 g

Kale, cooked, boiled, drained, without salt36 kcal / 100 g

Kale, frozen, cooked, boiled, drained, with salt36 kcal / 100 g

Kale, frozen, cooked, boiled, drained, without salt36 kcal / 100 g

Kale, frozen, unprepared28 kcal / 100 g

Kale, raw35 kcal / 100 g

Kanpyo (dried gourd strips)258 kcal / 100 g

Kelp seaweed, raw43 kcal / 100 g

Ketchup101 kcal / 100 g

Ketchup, low sodium101 kcal / 100 g

Ketchup, restaurant117 kcal / 100 g

Kidney bean sprouts (mature seeds), boiled, drained, without salt33 kcal / 100 g

Kidney bean sprouts, cooked, boiled, drained, with salt33 kcal / 100 g

Kidney bean sprouts, raw29 kcal / 100 g

Kimchi (cabbage)15 kcal / 100 g

King oyster mushroom46 kcal / 100 g

Kohlrabi, boiled, drained, without salt29 kcal / 100 g

Kohlrabi, cooked, boiled, drained, with salt29 kcal / 100 g

Kohlrabi, raw27 kcal / 100 g

Lamb's lettuce, raw17 kcal / 100 g

Lamb's quarters, cooked, boiled, drained, with salt32 kcal / 100 g

Lambsquarters (goosefoot), cooked, boiled, drained, without salt32 kcal / 100 g

Laver seaweed, raw35 kcal / 100 g

Leek (bulb and lower leaf portion), boiled, drained, without salt31 kcal / 100 g

Leek (bulb and lower leaf portion), cooked, boiled, drained, with salt31 kcal / 100 g

Leek (bulb and lower leaf portion), raw61 kcal / 100 g

Leek (bulb and lower leaf), freeze-dried321 kcal / 100 g

Leek, boiled27 kcal / 100 g

Leek, frozen, raw27 kcal / 100 g

Leek, raw32 kcal / 100 g

Lemongrass (citronella), raw99 kcal / 100 g

Lentil sprouts, raw106 kcal / 100 g

Lentil sprouts, stir-fried, without salt101 kcal / 100 g

Lentils, sprouted, stir-fried, with salt101 kcal / 100 g

Lima bean, raw105 kcal / 100 g

Lima beans, immature seeds, baby, frozen, boiled, drained, without salt105 kcal / 100 g

Lima beans, immature seeds, baby, frozen, unprepared132 kcal / 100 g

Lima beans, immature seeds, boiled, drained, without salt123 kcal / 100 g

Lima beans, immature seeds, canned, no salt added, with liquid71 kcal / 100 g

Lima beans, immature seeds, canned, regular pack, solids and liquids71 kcal / 100 g

Lima beans, immature seeds, cooked, boiled, drained, with salt123 kcal / 100 g

Lima beans, immature seeds, Fordhook, frozen, boiled, drained, without salt103 kcal / 100 g

Lima beans, immature seeds, Fordhook, frozen, unprepared106 kcal / 100 g

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt105 kcal / 100 g

Lima beans, immature seeds, frozen, Fordhook, boiled, drained, with salt103 kcal / 100 g

Lima beans, immature seeds, raw113 kcal / 100 g

Lion's mane mushroom43 kcal / 100 g

Lotus root, boiled, drained, without salt66 kcal / 100 g

Lotus root, cooked, boiled, drained, with salt66 kcal / 100 g

Lotus root, raw74 kcal / 100 g

Main-crop potato, boiled, peeled76 kcal / 100 g

Maitake mushroom38 kcal / 100 g

Maitake mushroom, raw31 kcal / 100 g

Malabar spinach (basella), raw19 kcal / 100 g

Malabar spinach, cooked23 kcal / 100 g

Mashed potato from granules (milk-free), prepared with whole milk and margarine108 kcal / 100 g

Mashed potato made from flakes with semi-skimmed milk and water, unsalted67 kcal / 100 g

Mashed potato made from flakes with whole milk and added fat98 kcal / 100 g

Mashed potato with milk and butter, unsalted89 kcal / 100 g

Mashed potato, home-prepared, with whole milk and butter added113 kcal / 100 g

Mashed potatoes prepared from dehydrated flakes without milk, with whole milk and butter97 kcal / 100 g

Mashed potatoes prepared from dehydrated granules with milk, with water and margarine116 kcal / 100 g

Mashed potatoes prepared from dehydrated granules without milk, with whole milk and butter108 kcal / 100 g

Mashed potatoes, average92 kcal / 100 g

Mashed potatoes, dehydrated, prepared from flakes without milk, with whole milk and margarine added113 kcal / 100 g

Mashed potatoes, home-prepared, with whole milk83 kcal / 100 g

Mashed potatoes, home-prepared, with whole milk and margarine113 kcal / 100 g

Mashed potatoes, ready-to-eat106 kcal / 100 g

Mature spinach28 kcal / 100 g

Mixed vegetables (corn, lima beans, peas, green beans, carrots), canned, no salt added37 kcal / 100 g

Mixed vegetables for couscous, frozen, raw47 kcal / 100 g

Mixed vegetables for soup, frozen, raw34 kcal / 100 g

Mixed vegetables, canned, drained solids49 kcal / 100 g

Mixed vegetables, canned, solids and liquids36 kcal / 100 g

Mixed vegetables, frozen, boiled, drained, with salt60 kcal / 100 g

Mixed vegetables, frozen, boiled, drained, without salt65 kcal / 100 g

Mixed vegetables, frozen, raw65 kcal / 100 g

Mixed vegetables, frozen, unprepared72 kcal / 100 g

Morel mushrooms, raw31 kcal / 100 g

Morel, raw25 kcal / 100 g

Mountain yam (Hawaii), cooked, steamed, with salt82 kcal / 100 g

Mountain yam (Hawaii), raw67 kcal / 100 g

Mountain yam (Hawaii), steamed, without salt82 kcal / 100 g

Mung bean sprouts (mature seeds), boiled, drained, with salt19 kcal / 100 g

Mung bean sprouts, boiled, drained, without salt21 kcal / 100 g

Mung bean sprouts, canned, drained solids12 kcal / 100 g

Mung bean sprouts, raw30 kcal / 100 g

Mung bean sprouts, stir-fried50 kcal / 100 g

Mushroom, all types, raw22 kcal / 100 g

Mushroom, white, cooked, boiled, drained, with salt28 kcal / 100 g

Mushrooms, all types, canned, drained25 kcal / 100 g

Mushrooms, canned, drained solids25 kcal / 100 g

Mustard cabbage, salted28 kcal / 100 g

Mustard greens, boiled, drained, with salt26 kcal / 100 g

Mustard greens, cooked, boiled, drained, without salt26 kcal / 100 g

Mustard greens, frozen, boiled, drained, with salt19 kcal / 100 g

Mustard greens, frozen, cooked, boiled, drained, without salt19 kcal / 100 g

Mustard greens, frozen, unprepared20 kcal / 100 g

Mustard greens, raw27 kcal / 100 g

Mustard spinach (tendergreen), boiled, drained, with salt16 kcal / 100 g

Mustard spinach (tendergreen), boiled, drained, without salt16 kcal / 100 g

Mustard spinach (tendergreen), raw22 kcal / 100 g

Napa cabbage, cooked12 kcal / 100 g

Navy bean sprouts, cooked, boiled, drained, without salt78 kcal / 100 g

Navy bean sprouts, raw67 kcal / 100 g

Navy beans, mature seeds, sprouted, cooked, boiled, drained, with salt78 kcal / 100 g

New potato, raw76 kcal / 100 g

New Zealand spinach, boiled, drained, with salt12 kcal / 100 g

New Zealand spinach, boiled, drained, without salt12 kcal / 100 g

New Zealand spinach, raw14 kcal / 100 g

Nopales (prickly pear cactus pads), raw16 kcal / 100 g

Nopales (prickly pear pads), cooked, without salt15 kcal / 100 g

O'Brien potatoes, frozen, prepared204 kcal / 100 g

O'Brien potatoes, frozen, unprepared76 kcal / 100 g

O'Brien potatoes, home-prepared81 kcal / 100 g

Oak-leaf lettuce, raw14 kcal / 100 g

Okra, boiled, drained, with salt22 kcal / 100 g

Okra, cooked, boiled, drained, without salt22 kcal / 100 g

Okra, frozen, boiled, drained, with salt29 kcal / 100 g

Okra, frozen, cooked, boiled, drained, without salt29 kcal / 100 g

Okra, frozen, unprepared30 kcal / 100 g

Okra, raw33 kcal / 100 g

Old-fashioned style potato crisps570 kcal / 100 g

Onion rings, breaded, par-fried, frozen, oven-heated276 kcal / 100 g

Onion rings, breaded, par-fried, frozen, unprepared258 kcal / 100 g

Onion, boiled, drained, with salt42 kcal / 100 g

Onion, boiled, drained, without salt44 kcal / 100 g

Onion, canned, solids and liquids19 kcal / 100 g

Onion, dehydrated flakes349 kcal / 100 g

Onion, frozen, chopped, boiled, drained, with salt26 kcal / 100 g

Onion, frozen, chopped, boiled, drained, without salt28 kcal / 100 g

Onion, frozen, chopped, unprepared29 kcal / 100 g

Onion, frozen, whole, boiled, drained, with salt26 kcal / 100 g

Onion, frozen, whole, boiled, drained, without salt28 kcal / 100 g

Onion, frozen, whole, unprepared35 kcal / 100 g

Onion, raw40 kcal / 100 g

Onion, yellow, sauteed123 kcal / 100 g

Orange bell pepper, raw32 kcal / 100 g

Oriental radish (daikon), boiled, drained, without salt17 kcal / 100 g

Oriental radish (daikon), dried271 kcal / 100 g

Oriental radish (daikon), raw18 kcal / 100 g

Oriental radish, boiled, drained, with salt17 kcal / 100 g

Oyster mushroom41 kcal / 100 g

Oyster mushroom, raw33 kcal / 100 g

Parsley, freeze-dried271 kcal / 100 g

Parsley, fresh36 kcal / 100 g

Parsnip, boiled, drained, with salt71 kcal / 100 g

Parsnip, boiled, drained, without salt71 kcal / 100 g

Parsnip, braised91 kcal / 100 g

Parsnip, cooked68 kcal / 100 g

Parsnip, raw75 kcal / 100 g

Pasilla pepper, dried345 kcal / 100 g

Pea sprouts, mature seeds, boiled, drained, without salt98 kcal / 100 g

Pea sprouts, mature seeds, raw124 kcal / 100 g

Peas and carrots, canned, no salt added, solids and liquids38 kcal / 100 g

Peas and carrots, canned, regular pack, solids and liquids38 kcal / 100 g

Peas and carrots, frozen, boiled, drained, with salt48 kcal / 100 g

Peas and carrots, frozen, boiled, drained, without salt48 kcal / 100 g

Peas and carrots, frozen, unprepared53 kcal / 100 g

Peas and onions, canned, solids and liquids51 kcal / 100 g

Peas and onions, frozen, boiled, drained, with salt45 kcal / 100 g

Peas and onions, frozen, boiled, drained, without salt45 kcal / 100 g

Peas and onions, frozen, unprepared70 kcal / 100 g

Peeled tomatoes, canned, drained18 kcal / 100 g

Pepeao (wood ear mushroom), dried298 kcal / 100 g

Pickle relish, hot dog91 kcal / 100 g

Pickle relish, sweet130 kcal / 100 g

Pickled beets, canned, solids and liquids65 kcal / 100 g

Pigeon peas, immature seeds, boiled, drained, with salt111 kcal / 100 g

Pigeon peas, immature seeds, boiled, drained, without salt111 kcal / 100 g

Pigeon peas, immature seeds, raw136 kcal / 100 g

Pimiento, canned23 kcal / 100 g

Pinto bean sprouts, boiled, drained, without salt22 kcal / 100 g

Pinto bean sprouts, cooked, boiled, drained, with salt20 kcal / 100 g

Pinto bean sprouts, raw62 kcal / 100 g

Pinto beans, immature seeds, frozen, boiled, drained, without salt162 kcal / 100 g

Pinto beans, immature seeds, frozen, cooked, boiled, drained, with salt162 kcal / 100 g

Pinto beans, immature seeds, frozen, unprepared170 kcal / 100 g

Pioppini mushroom39 kcal / 100 g

Plantain banana, cooked125 kcal / 100 g

Poi (fermented taro paste)112 kcal / 100 g

Pokeberry shoots (poke), boiled, drained, with salt20 kcal / 100 g

Pokeberry shoots (poke), boiled, drained, without salt20 kcal / 100 g

Pokeberry shoots (poke), raw23 kcal / 100 g

Porcini (cep) mushroom, raw32 kcal / 100 g

Portabella mushroom, exposed to ultraviolet light, grilled29 kcal / 100 g

Portabella mushroom, grilled29 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.